Juicing Forum

JUICE RECIPE 1 : BEET APPLE JUICE : Yields 32 oz

1 medium sized red beet
10 organic carrots
5 stalks of organic celery
1 organic cucumber
3 organic granny smith apples (with seeds)
¼ of one organic lemon (with rind)
2 T organic ginger (optional)

DIRECTIONS : Be sure to wash all produce thoroughly. Cut into smaller pieces to fit
into your juicer. Start with carrots and beet, then add celery, lemon, apples, cucumbers
and ginger intermittently.

TIP #1 : Prep your veggies the night before and store in the fridge in air tight glass
containers.

TIP #2 : Take your beet and carrot pulp and sprinkle onto a green leafy salad.
FYI... : Beets contain betaine – an essential chemical compound of beets which is
known to help remove environmental toxins from the body.

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