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Lose weight by Juicing?

Lose Weight By Juicing

Can you lose weight by juicing

Lose weight juicing? Yes! You most certainly can and will lose weight by juicing. The weight you lose will depend on how long you juice and what you juice. Juicing is a very effective, nutritional way to lose get rid of those nasty toxins while shedding away those extra pounds. Most people lose a lot of weight within the first two weeks. I myself lost 20 pounds within the first two weeks and dropped two pant sizes!

Juicing for weight loss

Many people now are juicing for weight loss. Can you lose weight by juicing for a few days? If you juice for a day or two you probably wont lose a whole lot of weight. Some people juice as long as 60 days or more. Joe Cross juiced for 60 days and lost a massive amount of weight and cured a chronic illness. You can see his documentary called Fat, Sick, and Nearly Dead on Netflix or Hulu. Juicing for an extended amount of time like that takes some will power but you don’t have to shoot for 60 days if losing weight is your goal. If you are truly juicing and not cheating, you will notice some good results within 14 days. Most people lose anywhere from 10 pounds to 20 pounds or more within the first fourteen days.

But how can you lose weight by juicing? You will lose more weight by juicing raw vegetables instead of fruits. Fruits are great and give your juice a good taste but you should keep your more fruitier juices for the morning. Fruit has a lot of sugar which can slow down your weight loss. I like to make a good fruity drink in the morning but for my other meals I tend to just use an apple and a lemon to hide other strong vegetable flavors such as kale or spinach. It’s best to keep your juicing diet to about 80% vegetables and 20% fruits.

So How can I lose weight by juicing? Juicing will load your system with tons of nutrients that you normally don’t get from eating a regular meal. Imagine trying to eat two apples, a large cucumber, six big kale leaves, four stalks of celery, half of a lime, and a large carrot. You would feel stuffed, bloated, and maybe even sick. Your stomach would be full and your digestive system would have to work very hard and use a lot of energy to digest all that. Now imagine putting all that through your juicer and drinking a tasty 16oz of nutrition loaded healthy juice. Seems much easier right? But wait, there’s more to it.

Not only do you get loads of nutrition, your digestive system doesn’t have to work nearly as hard since the nutrition from the juice is absorbed into your system. So where does all that energy go that your digestive system used to digest hard meats, strong dairy products, and heavy bread? It goes back to you. Since I’ve been juicing I feel more awake, active, happy, and healthy. I’ve been able to do activities that I thought I’d never do again.

Everyone can lose weight by juicing! Since your body is taking in all the nutrients it needs to sustain itself, you start to force those nasty toxins out of your body. Since many of those toxins are stored in fat, you shed weight at a very fast pace.

But will I gain it all back once I stop juicing? If you go straight back to your old eating habits you probably will gain some weight back. Most juicers I have talked to have not gained that weight back. When you juice for an extended period of time your appetite will diminish and you will not be able to eat as much as you used to. Once you decide to stop juicing and go back to solids there are ways to do it correctly. The majority of your diet should contain at least 80% raw vegetables and fruit. You will still need to watch what you eat and not gorge yourself on heavy foods. Losing weight is easy if you stick to juicing for a few weeks. Give it try and give me some feedback on your experience with juicing. I hope you enjoyed reading how to lose weight by juicing. I’d love to hear your feedback.

Juicing Recipes | Juicing Tips | Juicing Questions & Answers | How to Juice Fast | How to Eat After Your Fast

You most certainly can and will lose weight by juicing. The weight you lose will depend on how long you juice and what you juice.
Lose Weight by Juicing
Date Published: 07/25/2014
You most certainly can and will lose weight by juicing. The weight you lose will depend on how long you juice and what you juice.
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  1. I m thinking of starting juicing and i recently tried some fruit- vegetables cold pressed juices to see what i like and dont before i purchase all the ingredients . I was wondering do you juice all day long ? or you juice for a meal or two and then have a sensible healthy dinner for example? Any feedback will be appreciated. Thank you

    • I have the same question, Im pretty new to this juicing and have read a lot of good results, I beleive that we should be juicing every day, substitute the breakfast and lunch with juices and have a dinner that is 80% vegetables. Remember 4-6 juices is good, from my recent expereience, 3-4 just doesnt feel like enough and have found that i am absolutley starving by the end of the day. Not sure if this helps, just wanted to share some insight. :)

  2. I have a juicer but I guess I’m curious as to how it juices the leafy greens?

    • Well Nicole, the only way to find out is to give it a try! Let me know what kind of juicer you have and how well it juices those leafy greens. Cheers!

  3. Vwilli35. I am interested. I just wanna start and I’m many pounds overweight. Here’s my email

  4. Hey guys! I love this website I decided to start juicing 4 weeks ago im 19 and was over weight by about 60 pounds, I am 5″3 and was about 175 …after juicing for 4 weeks I am now 130 pounds !!!! I love it and I followed this website through it all I stuck with 80% veggies at all times my skin cleared up I have so much energy I wake up early now and go on runs because I have so much energy !! I suggest this to anyone

    • Kennedy, super big congrats!!! That’s an amazing accomplishment! Did you get some before and after pictures? Keep eating healthy and have a juice every now and then. I’m excited for you Kennedy! Congrats!!!

    • Kennedy do you have before and after pics?Also are you on the reboot with Joe website?

    • Kennedy,

      I just started today! I’d love to get the same results you did; any tips? I’ve been planning to do the 2-week plan but am really tempted to do longer depending on how I do the first two weeks. :) Do you have before/after pictures?

  5. Hi. I juiced for 7 days and I lost 4kgs (I think you call that 8 pounds) I cannot believe it. I still dont actually believe it. People have been commenting on my skin and I’ve been told by my nanny and my husband that I’m looking younger (might be my energy is up?) I noticed the following benefits:
    glowing skin
    lightened eczema
    softer hair
    pink nails
    whiter teeth (is this my imagination)
    Amazing clarity of mind
    I also havent been moody or irritable at all in this time.

    What a gift – I’ve got 2 colleagues onto it now, and my husband will also be doing the fast in the coming weeks.

    • Congratulations Aradhana! It’s amazing what some healthy juice will do for not only your body, but your mind too! Make sure to keep juicing as part of your diet when you go back to eating solids. Thanks for the post, and congratulations again Aradhana! Cheers!

  6. There are several benefits to juicing like it aids in better digestion, it helps to improve your overall mood, it strengthens your immune system, it helps to slow the aging process, you will also notice healthier skin, nails, and hair, juicing is a great energy and mind booster. Personally, I juice green vegetables with apples 3x per week and it does work.

  7. Awesome blog you have here but I was wondering if you knew of any forums that
    cover the same topics discussed in this article? I’d really love to be a
    part of online community where I can get suggestions from other knowledgeable individuals that share the same
    interest. If you have any suggestions, please let me
    know. Appreciate it!

    • vwilli35

      Hi there i was thinking if we could get an online chat through Skype or some other free chat. I would be love to chat with others who are juicing. I just started today, had my first juice and it was delicious the Morning Glory. If anyone is interested please reply and maybe we cld set something up:)

      • HI ,
        Me and my wife started juicing today ( strictly Vegetables only + Green tea with lemon and Honey 3 times a day ) .WE are hoping to lose at least 15 to 20 pounds in 2 weeks.

        Can you please share your experience

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