7 Day Juice Fast Plan

7 Day Juice Fast Plan

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7 Day Juice Fast Plan

 

The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 7 Day Juice Fast Plan.




1. If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes.

2. You should not eat any solids during this 7 Day Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for seven days.

3. If you get headaches, or strong cravings, it is normal for the first 2-4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like you’re about to cave in and eat something solid.

4. Drink at least 16 oz of water after each juice meal. Make sure you are drinking plenty of water throughout the day.

5. Start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy.

6. It’s recommended to have between 4-6 juices per day each consisting of 16-20 ounces. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 7 day juice fast plan!

Breakfasts Lunches Dinners
Morning Glory Mean Green Sunset Passion
  • 2 Apples
  • 1 Cucumber
  • 1 cup Blueberries
  • 2 cups of Grapes
  • 2 Kale Leaves
  • 1″ Ginger
  • 1 Granny Smith Apple
  • 1 Cucumber
  • 4 Stalks of Celery
  • 4-6 Kale Leaves
  • 1/4 Lemon Peeled
  • 1″ Ginger
  • 1 Beet Sliced
  • 1 Cucumber
  • 1 Carrot
  • 1 Granny Smith Apple
  • 4 Kale Leaves
  • 1/4 Lemon Peeled
  • 1/4 Lime Peeled
Jolt Juice Bruschetta Tang Green Machine
  • 2 Apples
  • 1 Orange
  • 1 Cucumber
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Tomatoes
  • 1-2 Garlic Cloves Peeled
  • 1 Bunch of Basil (20 Leaves)
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Apples
  • 2 Cups Spinach
  • 1/2 Cucumber
  • 2 Celery Stalks
  • 1 Med Carrot
  • 1″ Ginger
Shopping List of 7 Day Juice Fast Plan Things to Remember While on the 7 Day Juice Fast Plan
  • 12-15 Granny Smith Apples x 2
  • 16 – 20  Cucumbers
  • 1 Bag of Carrots
  • 1 Bag of Oranges
  • 6-12 Tomatoes
  • 7 Beets
  • 1 Garlic
  • 1 Bag of Basil Large
  • 4 Cups of Blueberries
  • A Bag of Grapes
  • 3 Bags of Celery
  • 5 Big Bags of Spinach or 8-12 Bundles of Kale
  • A Ginger Root
  • 7 Lemons
  • 2 Limes
  • You may want to split up the 7 Day Juice Fast Plan into two separate trips to the grocery store. You can do this by getting 12 apples, 12 cucumbers, 1 bag of celery and 2-3 bags of spinach or kale half way through the 7 Day Juice Fast Plan.
  • After 3-4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now?
  • Always wash and clean your produce before juicing it!
  • Clean out your juicer after each use.
  • It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning.
  • REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 100%. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines.
  • Make sure you are coring your apples as you do not really want to juice the seeds.
  • You can pour any of these drinks over ice and enjoy them or drink them how they are.
  • Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme.



Juicing Recipes | Juicing Tips | Juicing Questions & Answers | How to Juice Fast | How to Eat After Your Fast

The 7 Day Juice Fast Plan is great if you're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
7 Day Juice Fast Plan
Date Published: 07/12/2013
The 7 Day Juice Fast Plan is great if you're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
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  2. Nathan your comment generated this response. I juice a lot and love it, I stop juicing because the cleaning every time (3 times/day) was killing me. However, giving up the juicing was worse than the cleaning. Because you cant freeze or leave in the fridge for any length of time this was just sad to me.

    I hate to be a commercial, but I bought a vitamix for 2 reasons. I dont want to lose the fiber and the valuable nutrients that most juicers make you throw away. And the best part I put water in the juice container and pulsate for 1 minute to clean!!

    It cost more than my car but well worth the investment. it does everything but hop back in the cupboard on its own.

    Lemons are a necessary ingredient in juicing unfortunately they can alter the juice dramatically. Try just a sliver and work up from there, it took me months.

    Consistency is always an issue, many like the nutribullet. I tried it twice and didnt have any success, the consistency didnt work for me. Too chucky, and too thick yuke.

    Be careful with your fruits they carry and lot of sugar. And so do carrots, I was going throuh bags and bags until i found out how much sugar they have.

    My juicing doesnt seem the same without them, but I am pushing through it, have not found a replacement yet.

    If you struggle through a 7 day juice fast, i suspect is the juicer. You are not getting enough nutrients to sufficiently satisfy your body needs.

    If you jumped into a 7 day fast with no experience you are brave and my hat is off to you. Work your up to it. My first time I lost 10 pounds but by day 4 I could hardly get out of bed. My blood sugar was dangerously low

    Juicing is a great alternative to overcooking, under cooking veggies and fruits. Unfortunately the juicers separate the pulp from the juice. I liked that for a better consistency but sadly losing to many nutrients, whole point of juicing.

  3. what if i juice a bunch then freeze it? i hate cleaning my juicer and would prefer to do that as little as possible.

    • You definitely do not want to do that. Sadly, you have to drink the juice within twenty minutes of making it or it loses its nutritional value.

  4. How much weight did you loose?

  5. Thank you for this! Will start juicing tomorrow. Hope. I can do it.

  6. I’m worried about my energy levels. Can I add a can of diet soda a day, just for the extra caffeine, or will that undo the good I’m doing?

    • uhhhhh its soda!!!!!!! it is literally the most unhealthy liquid sold on the market!
      diet soda has been proven to be more harmful than regular soda .

  7. I did the seven day fast and felt better than I have in years. I was surprised that I wasn’t walking around hungry all day, it was just the opposite….I felt satisfied and didn’t have cravings like I have when trying other options. I now juice twice a day (morning & night) and eat one healthy meal at lunch time and I have more energy and even my skin looks better. I would recommend reading everything about juicing and how to eat afterwards before starting this. I’m glad I did it and would recommend it to anyone who wants to detox in a healthy way. REMEMBER to drink lots of water.

  8. I don’t understand. I thought apples are bad to eat during dinner time because of acid but how come these dinner juice recipes (sunset passion & green machine) include apples?

    • I’m not understanding why apples would have any bad effect for you regardless of when you eat them.

  9. I started the Juice fast plan last Monday and I want to share with all the people here who wants to start this next Monday, my personal experience. This is what happened to me: I started the day off good, I had a Juice on breakfast, I had a little more juce as snack (because I was feeling hungry) then I had my “lunch” juice, then another “snack” juice… around 7 pm, when I was literally dying of hunger, I proceed to make my own creation juice (to add more creativity and different flavors, like they suggest here), and guess what! I started having the worst stomach pain ever! I was still hungry, but my stomach was filled of liquids, I was dizzy… and one hour later… I had to vomit. I spent two days sick!!!!
    People, this is a warning: if you are not used to have regularly in your diet fruits and veggies.. PLEASE!!!! start SLOWLY! now, I learned my lesson, and I am doing one juice daily, maybe in the morning or maybe at night but JUST ONE! eat healthy, eat fruits and Veggies, and incorporate more juices to your diet slowly.

    • That’s why its really important to do a pre-cleanse.
      What I like to do is 3 days before I want to start a cleanse I only eat fruits and vegetables to prepare myself.
      I also do a post cleanse eating only fruits and vegetables again the day after and slowly start adding other solid foods back into my diet.

  10. I really can’t afford a juicer, but I’ve seen a couple comments saying it won’t work with a blender, any tips on the best way to make do if a juicer is way out of your price range?

    • It wont work with a blender. I just bought myself a Nutribullet and now it’s better. I am doing juices for less than a week.. (on the 4th day I got the Nutribullet) I couldn’t take the juice so thick and gross as it was.

    • i just bought a juicer from walmart for $35 they aren’t that pricy

    • Just look on craigslist. you can usually find hardly used ones for $20-40

      • 4 days ago, my daughter and I decided to try juicing. I told her I didn’t want to spend the big bucks on a juicer, we were going to hit the thrift stores in town. At the 2nd store, I walked out with a new-looking juicer, for $3. At the 4th store I walked out with another…for $3.00!

    • I couldn’t afford a juicer either, so I started looking on craigslist. Right away i found a Champion Juicer in great condition (even the original box was included) for only $50. And there was a lot more to choose from. Hope this helps :o)

  11. My husband and I are starting this on Monday (July 7th). I think it will be difficult for me as I am more of a salt person than a sugar person. It seems that most juice is more on the sweet side. Is there something that will help with the salt cravings?

    • I read that you can add salt-free spices like cinnamon, pepper, basil, oregano, etc. Maybe those things can trick you into thinking you’re getting some salt. Just a thought.

  12. I am wanting to start tomorrow however don’t have a juicer, is a blender or a food processor good enough?

    Thanks
    Annabel

    • Blending everything is nasty as you get all the pulp which will want to make you gag. You can do this but I certainly couldn’t.

      Wait until you can get a good juicer.

  13. I drank my second glass of juice today. It is so gross. I even peeled a whole lemon and put it in, still gross. I think I might need a lot of support.

    • Hi Mark,

      Which one did you try? I really like the Bruschetta Tang, but I only add one clove of garlic. I also add a carrot and several celery stalks. I also keep tasting it as I go along.

      Hope you are hanging in there:)

  14. Going to start this on Monday ! Can’t wait, thanks for making it so easy. My question is about excercise , should we be doing any throughout the week of doing the detox? Thanks

    • I’m starting this on Monday too, fancy being my buddy? Check are progress , experience etc?

      • Yes! Definitely sounds good. Need some motivation. Have you got all your veggies yet? Just ordering mine for delivery on Sunday night!

    • Pilates, yoga,cycling and walking are good activities, down shift your workout both intensity and duration as you will be getting fewer calories, protein and carbs than usual. You want to conserve energy to help your body rest and keep your immune system strong.

  15. Can I make like 3 juice “meals” at one time and bottle them and refrigerate them to have the next day or would they not be any good at that point???

    • From what I know, you want to drink the juice immediately or it will oxidize and lose its nutrients. It depends what kind of juicer you have. If you have the more expensive kind that don’t cause foaming on the top of your juice, it can be stored easier for up to 2-3 days. But you want to seal it in a jar or something if storing it.

    • I make all my juice in the morning for the whole day. I scoop the foam off the top and put it in jars.

  16. I want to join 7 day juice diet program. Can you please let me know how it works. Thanks-Vina

  17. Hi there…I’m reading up on all of your comments and replies as I’m thinking of doing a cleanse and am just wondering if it’s safe to not be including some form of protein…either in food or powder form? Do we not need this in our diet? I also realize that this is suggested for a week, but if you want to go longer than that is it safe? Also, how do you begin introducing solid foods again afterwards and not gain back everything? Thanks for your time and answers!!! Cheers, Paula

    • 1. The is protein in fruits and vegetables. You do need protein in your diet. If you’re worried about losing muscle mass, add more protein to your diet.

      2. It is safe. If you start feeling sick, just stop the diet.

      3. Don’t eat too much.

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