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7 Day Juice Fast Plan

7 Day Juice Fast Plan

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7 Day Juice Fast Plan

 

The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 7 Day Juice Fast Plan.




Juice Fast Tip 1 If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes.

Juice Fast Tip 2 You should not eat any solids during this 7 Day Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for seven days.

Juice Fast Tip 3 If you get headaches, or strong cravings, it is normal for the first 2-4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like you’re about to cave in and eat something solid.

Juice Fast Tip 4 Drink at least 16 oz of water after each juice meal. Make sure you are drinking plenty of water throughout the day.

Juice Fast Tip 5 Start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy.

Juice Fast Tip 6 It’s recommended to have between 4-6 juices per day each consisting of 16-20 ounces. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 7 day juice fast plan!

Breakfasts Lunches Dinners
Morning Glory Mean Green Sunset Passion
  • 2 Apples
  • 1 Cucumber
  • 1 cup Blueberries
  • 2 cups of Grapes
  • 2 Kale Leaves
  • 1″ Ginger
  • 1 Granny Smith Apple
  • 1 Cucumber
  • 4 Stalks of Celery
  • 4-6 Kale Leaves
  • 1/4 Lemon Peeled
  • 1″ Ginger
  • 1 Beet Sliced
  • 1 Cucumber
  • 1 Carrot
  • 1 Granny Smith Apple
  • 4 Kale Leaves
  • 1/4 Lemon Peeled
  • 1/4 Lime Peeled
Jolt Juice Bruschetta Tang Green Machine
  • 2 Apples
  • 1 Orange
  • 1 Cucumber
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Tomatoes
  • 1-2 Garlic Cloves Peeled
  • 1 Bunch of Basil (20 Leaves)
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Apples
  • 2 Cups Spinach
  • 1/2 Cucumber
  • 2 Celery Stalks
  • 1 Med Carrot
  • 1″ Ginger
Shopping List of 7 Day Juice Fast Plan Things to Remember While on the 7 Day Juice Fast Plan
  • 12-15 Granny Smith Apples x 2
  • 16 – 20  Cucumbers
  • 1 Bag of Carrots
  • 1 Bag of Oranges
  • 6-12 Tomatoes
  • 7 Beets
  • 1 Garlic
  • 1 Bag of Basil Large
  • 4 Cups of Blueberries
  • A Bag of Grapes
  • 3 Bags of Celery
  • 5 Big Bags of Spinach or 8-12 Bundles of Kale
  • A Ginger Root
  • 7 Lemons
  • 2 Limes
  • You may want to split up the 7 Day Juice Fast Plan into two separate trips to the grocery store. You can do this by getting 12 apples, 12 cucumbers, 1 bag of celery and 2-3 bags of spinach or kale half way through the 7 Day Juice Fast Plan.
  • After 3-4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now?
  • Always wash and clean your produce before juicing it!
  • Clean out your juicer after each use.
  • It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning.
  • REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 100%. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines.
  • Make sure you are coring your apples as you do not really want to juice the seeds.
  • You can pour any of these drinks over ice and enjoy them or drink them how they are.
  • Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme.



Juicing Recipes | Juicing Tips | Juicing Questions & Answers | How to Juice Fast | How to Eat After Your Fast

The 7 Day Juice Fast Plan is great if you're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
7 Day Juice Fast Plan
Date Published: 07/12/2013
The 7 Day Juice Fast Plan is great if you're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
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1,948 Comments
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  4. Can you start this diet when 6 months preganat?

    • No. You need to eat a healthy, REAL diet while pregnant and nursing.

  5. Hi. Need some help. Started juice diet yesterday but find some recipes only end of with a small amount of juice. Can i add water to it? Also this lemon juice in the morning can i use asda lemom & lime juice drink? Really hard to peel a lemon!!!! What im aiming for is approx 4x1l juices per day. Is this right?

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  7. This post is great. Very informative. Thank you :-).

    I’d like to make a small input (if I may).
    It’s also a great idea to add some spices to your juices.
    Spices are known to rev up your metabolism..so you can burn more calories without lifting a finger. Needless to mention the taste.

    5 must-stock ancient spices for weight loss:

    1. Mustard Seed: Boosts metabolism
    even after upto 25 hrs of consumption.
    2. Black Pepper: Helps in faster digestion
    and nutrient absorption.
    3. Ginger: Hinders cholesterol absorption.
    4. Cinnamon: Helps in better processing
    of carbs.
    5. Cayenne Pepper: Burns fat.

    While you are researching on this, it’s worthwhile to check out some additional done for you information on:

    http://dropmysize.com/

    Feel welcomed.. :-)

  8. Today is my first day of juice cleansing! So far I’ve finished a Morning Glory for breakfast, and half a Bruschetta Tang for morning snack. Right now I’m having Mean Green for lunch. After I get home today I will have a Sunset Passion for dinner! This tastes way better than I imagined! The Morning Glory specifically, I substituted blueberry with half a pear and it just tasted so good, wonderful to start my day!
    I am not feeling hungry at all, which is a pleasant surprise. I will keep on posting my progress! Thank you for providing these amazing recipes!

    • This post is great. Very informative. Thank you :-).

      I’d like to make a small input (if I may).
      It’s also a great idea to add some spices to your juices.
      Spices are known to rev up your metabolism..so you can burn more calories without lifting a finger. Needless to mention the taste.

      5 must-stock ancient spices for weight loss:

      1. Mustard Seed: Boosts metabolism
      even after upto 25 hrs of consumption.
      2. Black Pepper: Helps in faster digestion
      and nutrient absorption.
      3. Ginger: Hinders cholesterol absorption.
      4. Cinnamon: Helps in better processing
      of carbs.
      5. Cayenne Pepper: Burns fat.

      While you are researching on this, it’s worthwhile to check out some additional done for you information on:

      http://dropmysize.com/

      Feel welcomed.. :-)

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