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7 Day Juice Fast Plan

7 Day Juice Fast Plan

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7 Day Juice Fast Plan


The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 7 Day Juice Fast Plan.

1. If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes.

2. You should not eat any solids during this 7 Day Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for seven days.

3. If you get headaches, or strong cravings, it is normal for the first 2-4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like you’re about to cave in and eat something solid.

4. Drink at least 16 oz of water after each juice meal. Make sure you are drinking plenty of water throughout the day.

5. Start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy.

6. It’s recommended to have between 4-6 juices per day each consisting of 16-20 ounces. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 7 day juice fast plan!

Breakfasts Lunches Dinners
Morning Glory Mean Green Sunset Passion
  • 2 Apples
  • 1 Cucumber
  • 1 cup Blueberries
  • 2 cups of Grapes
  • 2 Kale Leaves
  • 1″ Ginger
  • 1 Granny Smith Apple
  • 1 Cucumber
  • 4 Stalks of Celery
  • 4-6 Kale Leaves
  • 1/4 Lemon Peeled
  • 1″ Ginger
  • 1 Beet Sliced
  • 1 Cucumber
  • 1 Carrot
  • 1 Granny Smith Apple
  • 4 Kale Leaves
  • 1/4 Lemon Peeled
  • 1/4 Lime Peeled
Jolt Juice Bruschetta Tang Green Machine
  • 2 Apples
  • 1 Orange
  • 1 Cucumber
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Tomatoes
  • 1-2 Garlic Cloves Peeled
  • 1 Bunch of Basil (20 Leaves)
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Apples
  • 2 Cups Spinach
  • 1/2 Cucumber
  • 2 Celery Stalks
  • 1 Med Carrot
  • 1″ Ginger
Shopping List of 7 Day Juice Fast Plan Things to Remember While on the 7 Day Juice Fast Plan
  • 12-15 Granny Smith Apples x 2
  • 16 – 20  Cucumbers
  • 1 Bag of Carrots
  • 1 Bag of Oranges
  • 6-12 Tomatoes
  • 7 Beets
  • 1 Garlic
  • 1 Bag of Basil Large
  • 4 Cups of Blueberries
  • A Bag of Grapes
  • 3 Bags of Celery
  • 5 Big Bags of Spinach or 8-12 Bundles of Kale
  • A Ginger Root
  • 7 Lemons
  • 2 Limes
  • You may want to split up the 7 Day Juice Fast Plan into two separate trips to the grocery store. You can do this by getting 12 apples, 12 cucumbers, 1 bag of celery and 2-3 bags of spinach or kale half way through the 7 Day Juice Fast Plan.
  • After 3-4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now?
  • Always wash and clean your produce before juicing it!
  • Clean out your juicer after each use.
  • It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning.
  • REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 100%. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines.
  • Make sure you are coring your apples as you do not really want to juice the seeds.
  • You can pour any of these drinks over ice and enjoy them or drink them how they are.
  • Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme.

Juicing Recipes | Juicing Tips | Juicing Questions & Answers | How to Juice Fast | How to Eat After Your Fast

The 7 Day Juice Fast Plan is great if you're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
7 Day Juice Fast Plan
Date Published: 07/12/2013
The 7 Day Juice Fast Plan is great if you're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
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  3. ok, I think I already know that alcohol must be off limits but, can I have a glass of red wine at night on this?

  4. Ok, I probably know the answer to this but, can I have a glass of red wine at night on this 7 day plan?

  5. I’m trying to prepare my meals the night before in ziplock bags as suggested. Is it ok to slice apples and citrus the night before or only just before going in the juicer? I’m wanting to start this tomorrow morning…

  6. Will i be able to gym or run durin the 7 days of the fast?

  7. Will i be able to go to gym or run durin the 7 days ?

    • I did this for the whole 7 days, and you should be able to go to the gym, as long as you up your juices to 5-6 per day. I never felt weak nor tired. I did 3 juices a day and lost 15 lbs.

  8. This might be a weird question, but I’ve been cleansing for 3 days now and have not pooped. Is it normal to only go number one due to the lack of solids or should I stop cleansing and eat fiber to go number two?

    • My experience with constipation: I’ve been juicing for 3 weeks now. The first several days, I was constipated. It made me worried, nervous, and scared. What I did, was Google “side effects of juicing diet”, and found that constipation was normal in the beginning, until your digestive system learns “this is what you’re gonna eat, so get over it”. I went to the drug store and talked to the pharmacist. He told me to buy one of the fiber supplements (Metamucil, Fiberall, etc.). I bought it in the “orange citrus” flavor. It doesn’t taste bad. It tastes like watered-down orange juice. After a couple days of taking this (following the directions on the canister), I finally pooped. After that, I was pooping regularly. What I also read online, was that your poop may be a strange color, or even “green”, because of all the vegetables. I hope this helps.

  9. I want to lose 70 lbs in a year. Is this possible, and how frequently would you say I’d be able to go on this 7 day diet?
    My family have a history of obesity, and I’ve let myself go for the past 2 years. I’m approaching 30 and am terrified of being as big as they are and losing out on healthy young life.
    How would I go about implementing this 7 day juice diet into a regular schedule to achieve the best results but still not get seriously ill?

    • Wasn’t “Joe” from the movie “Fat, Sick, and Nearly Dead” doing juicing for 60 days straight? I watched a ton of Youtube videos (search “juicing”), and some people do nothing but juice all day long, while others do some juice and then a solid dinner, and some do juicing for 2 weeks, then 2 weeks a health diet; then juice again, etc. One guy’s video shows him doing the juicing for 30 days, and then he started a healthy diet and he’s doing great. Go on Youtube; there are tons of videos.

  10. I have adrenal fatigue. Now, I don’t know that this will be important to keep doing, as I have not experienced serious juicing before, but, for adrenal fatigue, it is pretty important to drink water with a little sea salt in the morning; and, maybe, even to add sea salt to food.

    I could do that, I suppose, by juicing kelp; but, I have only ever seen dried kelp, so that sort of puts a damper on the idea. Not to mention that I am not sure what it would taste like, juiced, but, it sounds unpleasant. Do you know if juiced kelp is weird?

    Anyway, assuming the Wet Kelp Fairy doesn’t deliver me some, every night, in my sleep, I might have to keep doing the sea salt thing. I am wondering if that would cause any problems. It doesn’t seem to me like it would, and, if I was doing it, I would kind of play it by ear, and, cut back or cut it out if it seemed unnecessary with the juicing. I just .. well .. don’t want to screw anything up, either way.

    • Arletta: Several of us started juicing at work. We’ve been doing it for about 3 weeks now. There are 3 women, 2 men, who are NOT doing a complete juice diet. They have juice for breakfast, lunch, & a mid-day snack, but they have dinner of chicken or fish, a green vegetable, and half an apple. Two of the women and both men use Kosher salt on their chicken, due to religious beliefs. They’ve been losing weight, and have not had any problems. They also feel 100x better than before. I did research online about juicing before starting this, and it said that some people only have 1 juice per day; some have 4; some have nothing but juice.

  11. Need to lose about 10 lbs in order to pass an Army tape test. You think I can lose this amount in 10 days?

  12. So is it healthy if I do this same recipe for 6 months?

    • No 6 months is not healthy at all it can cause serious damage ur body still needs protein remember that u can do 42 weeks like 6 months but not in a row

    • Wait, “Caroline” replied to you saying that your body needs protein. But when I’ve done my research on juicing, it states that many vegetables have a lot of protein, and that’s how vegetarians/vegans get their protein. So I disagree with Caroline.

  13. When it says 2 kale leaves / is that like 2 packs/bunches of kale or say 2 stalks of kale? I’m going to give this ago this weekend.

  14. My mom and i will be starting this week. Im very excited , we just waiting for our juicer to arrive :D Il be doing the 7 days and she will be doing one juice a day to ease her into the healthy lifestyle. Viva le fruit and vegetables ! #happyveggie

  15. I am over weight teen is this a good idea for me to lose weight my goal is to lose 50/80 pounds in 6 to 8 months can and will this help?

    • Josh, I’m positive you will lose weight and do it before the 6 to 8 month time frame! Keep me posted and let me know if you have any questions Josh! Cheers!

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