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7 Day Juice Fast Plan

7 Day Juice Fast Plan

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7 Day Juice Fast Plan


The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 7 Day Juice Fast Plan.

Juice Fast Tip 1 If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes.

Juice Fast Tip 2 You should not eat any solids during this 7 Day Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for seven days.

Juice Fast Tip 3 If you get headaches, or strong cravings, it is normal for the first 2-4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like you’re about to cave in and eat something solid.

Juice Fast Tip 4 Drink at least 16 oz of water after each juice meal. Make sure you are drinking plenty of water throughout the day.

Juice Fast Tip 5 Start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy.

Juice Fast Tip 6 It’s recommended to have between 4-6 juices per day each consisting of 16-20 ounces. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 7 day juice fast plan!

Breakfasts Lunches Dinners
Morning Glory Mean Green Sunset Passion
  • 2 Apples
  • 1 Cucumber
  • 1 cup Blueberries
  • 2 cups of Grapes
  • 2 Kale Leaves
  • 1″ Ginger
  • 1 Granny Smith Apple
  • 1 Cucumber
  • 4 Stalks of Celery
  • 4-6 Kale Leaves
  • 1/4 Lemon Peeled
  • 1″ Ginger
  • 1 Beet Sliced
  • 1 Cucumber
  • 1 Carrot
  • 1 Granny Smith Apple
  • 4 Kale Leaves
  • 1/4 Lemon Peeled
  • 1/4 Lime Peeled
Jolt Juice Bruschetta Tang Green Machine
  • 2 Apples
  • 1 Orange
  • 1 Cucumber
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Tomatoes
  • 1-2 Garlic Cloves Peeled
  • 1 Bunch of Basil (20 Leaves)
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Apples
  • 2 Cups Spinach
  • 1/2 Cucumber
  • 2 Celery Stalks
  • 1 Med Carrot
  • 1″ Ginger
Shopping List of 7 Day Juice Fast Plan Things to Remember While on the 7 Day Juice Fast Plan
  • 12-15 Granny Smith Apples x 2
  • 16 – 20  Cucumbers
  • 1 Bag of Carrots
  • 1 Bag of Oranges
  • 6-12 Tomatoes
  • 7 Beets
  • 1 Garlic
  • 1 Bag of Basil Large
  • 4 Cups of Blueberries
  • A Bag of Grapes
  • 3 Bags of Celery
  • 5 Big Bags of Spinach or 8-12 Bundles of Kale
  • A Ginger Root
  • 7 Lemons
  • 2 Limes
  • You may want to split up the 7 Day Juice Fast Plan into two separate trips to the grocery store. You can do this by getting 12 apples, 12 cucumbers, 1 bag of celery and 2-3 bags of spinach or kale half way through the 7 Day Juice Fast Plan.
  • After 3-4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now?
  • Always wash and clean your produce before juicing it!
  • Clean out your juicer after each use.
  • It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning.
  • REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 100%. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines.
  • Make sure you are coring your apples as you do not really want to juice the seeds.
  • You can pour any of these drinks over ice and enjoy them or drink them how they are.
  • Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme.

Juicing Recipes | Juicing Tips | Juicing Questions & Answers | How to Juice Fast | How to Eat After Your Fast

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  1. Thanks for sharing these juices, I’m doing and are very rich. regards

  2. I usually lose about 7 pounds when I ckeanse. Its the best way to break your carb addiction. Its important to drink as much water as you can. Use the juicer you got. I worked my way through several before I settled on the one I liked best. I have been juicing for about 4 years. Best thing ever!!

  3. with this do you have to use a juicer or could you use a nutri-bullet? im only asking bc i dont want to spend money on a fancy juicer when i already have the bullet from my grandma.

    • Isn’t that just a blender? It would be considered more of a shake than juice. Still consuming solids, so you’re not really “cleansing”, and just dieting for 7 days.

      • Ok, so you’re telling me that a liquid doesn’t require digestion? And or that raw fruits and veggies don’t cleanse your system even when beaten down to pulp? I love the ideas of juicing and i like the idea of those who have high end blenders who can also blend to the point it’s liquid and can consume where most of the nutrition is, which is what the juicer gets rid of. I’m going to assume most people who would want to argue have no college education in health and science fields of study. Haylie, you would be better of using a blender if that’s how you want to get everything you need, stay healthy. People who use a juicer will be missing out on a lot of nutrients that you’ll be getting.

        • Hi tyler, I have the cheap model of magic bullet that i bought from walmart to make shakes. My question is, will this work the same? Thank you in advance.

    • Take my word for it. You won’t care for the texture of Nutri-bullet “juice.” I saw someone who got a French press (like to press out coffee grounds) to squeeze the rest of the juice out of the pulp, and that might work okay. But seriously, I’ve tried the Nutri-bullet route. The texture is gross (especially with celery), and you usually lose juice if you try to press it out by hand.

      I think part of the reason to use the pure juice is to eliminate the insoluble fiber, which adds an extra level of energy to the digestive process. Juice takes less body resources to digest than the bulk that is removed during juicing. I realize it’s another expense, but you can get a Jack LaLanne juicer for $100. It’s not hugely powerful but good enough for a lot of people, and the chute is big enough for whole small apples and tomatoes. I just wish the juicers were easier to clean–or that I had a dishwasher. :o)

    • Just use a stainer to take out the pulp. U get the same results:)

  4. Hi,

    I’m starting my 7 Day Cleanse tomorrow. My question is, this sample plan on the website has 2 breakfasts, 2 lunches and 2 donners. Is that for 2 days or 1 day? How many mls of juice should I have for each meal?


    • Hi there, I just started yesterday and I have one each for breakfast, lunch and dinner. I always try to get around 400ml of juice. But pay attention to the ingredients, because the recipes above vary in size. And besides juices: drink much much water! It helps against the hunger.

  5. How much on average will I lose?

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