7 Day Juice Fast Plan

7 Day Juice Fast Plan

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7 Day Juice Fast Plan


The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 7 Day Juice Fast Plan.

1. If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes.

2. You should not eat any solids during this 7 Day Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for seven days.

3. If you get headaches, or strong cravings, it is normal for the first 2-4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like you’re about to cave in and eat something solid.

4. Drink at least 16 oz of water after each juice meal. Make sure you are drinking plenty of water throughout the day.

5. Start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy.

6. It’s recommended to have between 4-6 juices per day each consisting of 16-20 ounces. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 7 day juice fast plan!

Breakfasts Lunches Dinners
Morning Glory Mean Green Sunset Passion
  • 2 Apples
  • 1 Cucumber
  • 1 cup Blueberries
  • 2 cups of Grapes
  • 2 Kale Leaves
  • 1″ Ginger
  • 1 Granny Smith Apple
  • 1 Cucumber
  • 4 Stalks of Celery
  • 4-6 Kale Leaves
  • 1/4 Lemon Peeled
  • 1″ Ginger
  • 1 Beet Sliced
  • 1 Cucumber
  • 1 Carrot
  • 1 Granny Smith Apple
  • 4 Kale Leaves
  • 1/4 Lemon Peeled
  • 1/4 Lime Peeled
Jolt Juice Bruschetta Tang Green Machine
  • 2 Apples
  • 1 Orange
  • 1 Cucumber
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Tomatoes
  • 1-2 Garlic Cloves Peeled
  • 1 Bunch of Basil (20 Leaves)
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Apples
  • 2 Cups Spinach
  • 1/2 Cucumber
  • 2 Celery Stalks
  • 1 Med Carrot
  • 1″ Ginger
Shopping List of 7 Day Juice Fast Plan Things to Remember While on the 7 Day Juice Fast Plan
  • 12-15 Granny Smith Apples x 2
  • 16 – 20  Cucumbers
  • 1 Bag of Carrots
  • 1 Bag of Oranges
  • 6-12 Tomatoes
  • 7 Beets
  • 1 Garlic
  • 1 Bag of Basil Large
  • 4 Cups of Blueberries
  • A Bag of Grapes
  • 3 Bags of Celery
  • 5 Big Bags of Spinach or 8-12 Bundles of Kale
  • A Ginger Root
  • 7 Lemons
  • 2 Limes
  • You may want to split up the 7 Day Juice Fast Plan into two separate trips to the grocery store. You can do this by getting 12 apples, 12 cucumbers, 1 bag of celery and 2-3 bags of spinach or kale half way through the 7 Day Juice Fast Plan.
  • After 3-4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now?
  • Always wash and clean your produce before juicing it!
  • Clean out your juicer after each use.
  • It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning.
  • REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 100%. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines.
  • Make sure you are coring your apples as you do not really want to juice the seeds.
  • You can pour any of these drinks over ice and enjoy them or drink them how they are.
  • Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme.

Juicing Recipes | Juicing Tips | Juicing Questions & Answers | How to Juice Fast | How to Eat After Your Fast

The 7 Day Juice Fast Plan is great if you're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
7 Day Juice Fast Plan
Date Published: 07/12/2013
The 7 Day Juice Fast Plan is great if you're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
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  1. Hey Kasia

    Few months ago I have done 7 days JOJ and I have lost 7lb in a week. On my day one today and planning to lose as much as possible. Good luck to you all :)

  2. Hi,
    Ive started my JOJ today…. and ive quit smoking… im coughing like a sheep cuz ive quit (withdrawal symptoms)

    I was juicing my morning glory and I found that all the kale leaves didnt get juiced it went to the waste thing :(
    The drink actually tastes nice and im quite suprised…. any suggestions on the kale leaves?

    Thanks :))

  3. So…I am prepping for a wedding next year and I am finishing up law school. With law school came some bad easting habits, but I was fortunate not to gain a lot of weight, like 5-10lbs. But I have had a tough time kicking my bad eating bass and training my body to like healthy foods. So I have been desperate to try a juice cleanse or any sort of cleanse in order to readjust my body. I want to try a short cleanse first, and then possibly try a longer one, like 21 days or so. Is 3-4 days a good trial run or should I just go straight to 7 first?

    Also, my fiancé got me a juicer for Christmas, and I have no idea how to use it or what type it is… Once he set it up the box and the directions went missing haha.

  4. On day one! I’ve had a mean green and sunset passion so far. To get rid of the taste i drink it through a straw and follow with plenty f water afterwards. I’m planning to put my results on my instagram, if you are interested please look at kasia_sia on instagram.

    • Im on day one too! Ive done a cleanse around the same time as last year so hoping this year wont be so bad. Last year, Im completed 7 days so this year im planning on 10. Who knows, Maybe I will do more!

      Missing food already.. Day 1 sux

      • Rebecca we can do this :D Day 1 is almost over for me as I’m in UK and its almost 9pm ;) How much did you loose last year?

  5. Thank you so much this is fantastic ? I am going on a detox soon and was looking for instruction on how to go about it.

  6. Hi.
    This may be a silly question but, would it work the same if I just blended the ingredients and made a smoothie type thing?! As I don’t have an actual juicer.
    Thanks, Megan.

    • Hi there, I am not an expert, but I read somewhere it is not the same. Drinking juices aloud your body to use the energy cleaning you inside, if you blend the veggies and fruits your body will use energy processing the fiber you are putting in with the smoothie. That is one of the reasons why it is not the same.

  7. Thank you for your inspiration, this site is worth it’s weight in all the precious stones and metals.
    I came across the site from a friends recommendation.
    I had a few hiccups over the past few weeks when attempting to start the seven day juice plan, birthdays or other social gatherings blindsided the good intentions. And there was always the late night snack attack. Since discovering Just on juice, I realise the “cravings” I used to have were mostly being thirsty but then, reach for nutrient poor snacks or, we decide it’s a loaded plate of something bad to munch!!
    I finally decided, and started last week Thursday.

    The site helps and guides you with great recipes and encourages you to put your individual slant on them too. I enjoyed most of them to be honest. I thought of food a lot of the time, but actually looking through recipes with pictures and drinking another juice or water helped enormously.
    I feel lighter, healthier and ready for my next task. It was not easy, but anything worth the results is never easy.

    How often do you recommended repeating this plan? I’ve got a target weight to achieve.
    I start eating solids tomorrow, what is recommended so I don’t shock my system too much? (I was going to steam some fish and veggies.)

    Thank you again,
    I’ve bookmarked this as a definite favourite.

  8. On my Third day now of this diet and I can see difference on my belly. It is very hard but I will keep going as I know I will see the benefit. Having to go to the loo more often than normal! Some of the tastes of these are not nice, but drink a lot of water after to get rid of the taste. I would recommend to drink it very fast rather than slowly.

  9. Hello, I was wondering if it is okay to do hard exercise and drink protein shakes while doing this plan. Also, is it okay to do this plan for two/three weeks in a row or is that too much?

    Thanks in advance!

    • It’s recommended that when you exercise, do so lightly, especially in the first few days, though it would be best to avoid protein shakes during the extent of your juice fast. You can definitely do this plan for a few weeks, though. The longest I’ve heard people doing it is 60 days.

  10. Hello there I’m 26 years old and currently 15 1/2 stone. I will be starting this diet tomorrow, so will keep u posted on how we’ll I’m doing to try and get people involved. If anybody comes across this message and want to ask me a question on how I’m doing or feeling to try and help them make a choice on wether to start a juice diet, just ask. Thanks Paul.

    • Hi Paul,

      My name is Jenn I am thinking of trying this juice diet i am going to be 30 this year. I want to lose atleast 30 pounds and I will be happy :) How are you doing with this juice diet so far? I did the Herbalife for about 3 months and I lost 20 pounds but it was $200 every 2 weeks. So I stopped doing. I missed eating real food too lol. But I will be trying this juice diet by next week for sure.

  11. Hello,

    I have just came across this website and I spend over an hour reading through the comments. I have been thinking about a juice detox for a while now but I never had guts to do it… I have always had problems loosing weight, I’ve been on a diet pretty much since I remember. I’m going to be 27 next month, I currently weight 85kg (13st 5lb) and I’m 170cm (5ft7), my bmi is 29.4 making me overweight and very close to obese. Ideally I would like to loose 2 stones, time isn’t an issue, I’m happy to loose weight slowly and keep it off. Juice detox sounds like something that would kick off my weight loss :)

    Since January I have been drinking fruit and veg smoothies on and off pretty much every other week for a few days. Using a blender wasn’t ideal so I purchased myself a juicer, it came on Saturday, this morning before work I bought lots of fruit and veg and I’m starting my juice detox on Friday (that’s when my boyfriend is going away for a week, making the time for juice detox just right). I will update you all on my progress :)

  12. Im sure you have been asked this before. For the blueerries, can I get a bag of frozen berries and thaw them before juicing them? Will this work?

  13. Thank you for the auspicious writeup. It in fact was a
    amusement account it. Look advanced to far added agreeable from you!
    By the way, how could we communicate?

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