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7 Day Juice Fast Plan

7 Day Juice Fast Plan

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7 Day Juice Fast Plan

 

The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 7 Day Juice Fast Plan.




1. If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes.

2. You should not eat any solids during this 7 Day Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for seven days.

3. If you get headaches, or strong cravings, it is normal for the first 2-4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like you’re about to cave in and eat something solid.

4. Drink at least 16 oz of water after each juice meal. Make sure you are drinking plenty of water throughout the day.

5. Start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy.

6. It’s recommended to have between 4-6 juices per day each consisting of 16-20 ounces. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 7 day juice fast plan!

Breakfasts Lunches Dinners
Morning Glory Mean Green Sunset Passion
  • 2 Apples
  • 1 Cucumber
  • 1 cup Blueberries
  • 2 cups of Grapes
  • 2 Kale Leaves
  • 1″ Ginger
  • 1 Granny Smith Apple
  • 1 Cucumber
  • 4 Stalks of Celery
  • 4-6 Kale Leaves
  • 1/4 Lemon Peeled
  • 1″ Ginger
  • 1 Beet Sliced
  • 1 Cucumber
  • 1 Carrot
  • 1 Granny Smith Apple
  • 4 Kale Leaves
  • 1/4 Lemon Peeled
  • 1/4 Lime Peeled
Jolt Juice Bruschetta Tang Green Machine
  • 2 Apples
  • 1 Orange
  • 1 Cucumber
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Tomatoes
  • 1-2 Garlic Cloves Peeled
  • 1 Bunch of Basil (20 Leaves)
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Apples
  • 2 Cups Spinach
  • 1/2 Cucumber
  • 2 Celery Stalks
  • 1 Med Carrot
  • 1″ Ginger
Shopping List of 7 Day Juice Fast Plan Things to Remember While on the 7 Day Juice Fast Plan
  • 12-15 Granny Smith Apples x 2
  • 16 – 20  Cucumbers
  • 1 Bag of Carrots
  • 1 Bag of Oranges
  • 6-12 Tomatoes
  • 7 Beets
  • 1 Garlic
  • 1 Bag of Basil Large
  • 4 Cups of Blueberries
  • A Bag of Grapes
  • 3 Bags of Celery
  • 5 Big Bags of Spinach or 8-12 Bundles of Kale
  • A Ginger Root
  • 7 Lemons
  • 2 Limes
  • You may want to split up the 7 Day Juice Fast Plan into two separate trips to the grocery store. You can do this by getting 12 apples, 12 cucumbers, 1 bag of celery and 2-3 bags of spinach or kale half way through the 7 Day Juice Fast Plan.
  • After 3-4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now?
  • Always wash and clean your produce before juicing it!
  • Clean out your juicer after each use.
  • It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning.
  • REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 100%. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines.
  • Make sure you are coring your apples as you do not really want to juice the seeds.
  • You can pour any of these drinks over ice and enjoy them or drink them how they are.
  • Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme.



Juicing Recipes | Juicing Tips | Juicing Questions & Answers | How to Juice Fast | How to Eat After Your Fast

The 7 Day Juice Fast Plan is great if you're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
7 Day Juice Fast Plan
Date Published: 07/12/2013
The 7 Day Juice Fast Plan is great if you're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
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  1. I am planning to start my juice diet tomorrow, however I cant stand the taste of ginger. Is there anything I can use as a substitute that would have the same nutritional value?

  2. Just a quick update…

    I am on day 5 of the juice cleanse and doing great. I started at 135lbs and am now 127lbs. Although the weight loss is great, there are other benefits that are equally, if not more important for me.

    1) Acid Relux is gone: For the first time in 5 years I have not had a single instance of acid reflux! I suffered from this daily and took 3-4 Xantac, then switched to Prilosec when that didn’t work. I stopped taking meds after day 1. I don’t wake up in the middle of the night with a burning throat so I sleep better.

    2) No sugar cravings: I was never a sugarholic, but now the thought of eating anything overtly sweet is unappealing.

    3) No desire for wine: I used to have a glass or two of red wine with dinner each night. I have zero desire for it now. What to do with my wine cellar, LOL.

    4) No bloating: My middle section used to feel very bloated, now it does not. Hooray!

    There are other benefits too, but hopefully some of the above will inspire others to try the cleanse. I really encourage you to keep a journal of pictures and notes about each day so you can record the experience. It is also very motivating to see my transformation in real time.

    Lastly, I thought I would share a couple of tweeks I made to the plan that seem to help me keep on track:

    Lemon-Cayenne drink: In between breakfast and lunch and after drinking water I would have 16 oz. of Lemon-Cayenne drink. You can also have this any time. Recipe follows:

    LEMON-CAYENNE DRINK
    Juice of 1 1/2 to 2 lemons
    cayenne to taste (I like 1/2 tsp)
    agave syrup- 1-2 tbs. (optional-I only did this once, before I lost my craving for sugar)

    Cashew-almond milk: Sort of dessert after dinner and before nightly glass of tea. Recipe follows:

    CASHEW-ALMOND MILK
    1 cup raw cashews soaked in water for 2 hours
    16-20 oz filtered water
    1 vanilla bean (scraped)
    1-2 tbs agave syrup (optional)

    Place all ingredients in blender or food processor and process until smooth. You can leave the little bits of cashews in the drink if desired. I strained them out to make it a true milk.

    With labor day approaching I wanted to be prepared for the inevitable BBQ that we will have. I purchased some veggies to roast and will take it slow coming back to solid foods.

    Good luck everyone.

  3. BTW… Just started my juice diet. 1st day and counting!

    • Hi Thomas, I am on day 3 of my juice fast. I could use a buddy if you are still dieting. Let me know!

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