Can I use a blender for juicing?
Can I use a blender for juicing? I always get asked this question and the answer will always be no, you cannot use a blender for juicing. If you used a blender it would make it into smoothie and not a juice. There are quite a few differences between a juice and smoothie, or a juicer and a blender and I’ll go into detail on the two and why you must use a juicer for juicing, and a blender for blending.
Can I use a blender for juicing?
I’ll say it again, no! The reason you cannot use a blender for juicing is that a blender does not separate the fiber and pulp from a juice like a juicer does. A blender simply chops up and blends whatever you decide to put into it. A juicer on the other hand will separate all the fiber and pulp and give you only the juice of the fruits and veggies you put into it. When you are on a juice fast you have to eliminate all of the insoluble fibers from your diet to give your digestive system a much needed rest and cleanse from all of those dirty toxins that you’ve been feeding it. So, if you’re still wondering, can I use a blender for juicing, read on!
Juicers are used for juicing
When you go on a juice fast, you are eliminating fibrous foods from your diet. You are also not using your digestive system. When you make a juice the vitamins and minerals are already broken down and absorbed into your system within minutes of consuming. This is critical to how a juice fast works. If you use a blender, you will still get all of the fiber and your digestive system will kick back into gear thus stopping your juice fast. Are you still wondering can I use a blender for juicing? Keep reading.
Blenders and Juicers Yield different quantities
When people ask me “can I use a blender for juicing” and I tell them no you must use a juicer, they don’t understand the quantities of fruits and vegetables that one goes through on a juice fast. Let’s take one of my most popular recipes and do a comparison between using a blender, and using a juicer. This is my Purple Power Juice recipe. It consists of the following:
2 Stalks of Celery, ½ of a Big Carrot, 1 Big Cucumber, 1 Giant handful of Spinach, ½ Lemon, 1 Whole Beet, 1 Apple, ¼ Head of Red Cabbage, and some fresh Ginger Root.
If you put that all into a blender you’d end up with enough to feed 2 or 3 people. There’s no difference in quantities when blending all of this together, or eating it raw. Can you imagine eating all of that 4-6 times each day? That’s exactly what you would be doing if you use a blender. When you juice this through a juicer you end up with 20 ounces of highly nutritious juice that you can consume in one sitting. Juicers extract the juice and eliminate the fiber and pulp.
If you take a look at the difference in the amount of calories you will consuming when you use a blender you’ll also see that you probably won’t lose weight. If you use a blender that juice comes out to be over 400 calories. When you use a juicer you eliminate the pulp and the juice comes out be under 200 calories. In a day that would be near 2400 calories if you used a blender and about 1200 calories by using a juicer. Do you still think “can I use a blender for juicing?”
Get yourself a Juicer to juice and a blender to blend
Juicers are not that expensive. You can pick up a Hamilton Beach 67601 Big Mouth Juice Extractor at Amazon for $49.99 and it will do everything you need. If you have a blender still hold onto it as smoothies are great for when you decide to come off of your juice fast. I enjoy smoothies when I’m not juice fasting. I hope I was able to shed some light on your question of “Can I use a blender for juicing?” If you are still in doubt just try one of the recipes in a blender and imagine doing that 4-6 times per day.
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