How do I get Protein During a Juice Fast

How do I get Protein During a Juice Fast?

How do I get Protein During a Juice Fast

How do I get Protein During a Juice Fast? This is a question that I find being asked a lot lately. I always respond by saying you get protein from the many fruits and vegetables you’re juicing. Most people assume that protein comes only from sources like meat but they don’t realize there are so many healthy fruits and vegetables that have good quality proteins in them such as kale, spinach, or romaine lettuce. Fresh greens don’t have as much protein as meats, but you have to take into consideration that you’re juicing them in greater quantities compared to if you were eating them raw.



So, How do I get Protein During a Juice Fast?

Since you can’t really juice a steak you’ll have to settle for fruits and vegetables to get your protein during a juice fast. Broccoli is a good example of a something you can juice to get protein. One cup of broccoli gives roughly 4-5g of protein. I use a lot of spinach in my juice recipes as spinach contains about 5-6g of protein per cup. Kale, watercress, collard greens and turnip greens are also veggies that have a decent amount of protein in them and should be included in your juice fast.

How do I get protein during a juice fast from fruits? You’ll be interested to know that some fruits also contain proteins. Fruits such as peaches, strawberries and cherries contain protein. Banana’s, papayas, and even kiwi contain proteins. So it’s safe to say you can get protein by using certain fruits in your juices.

Mixing a good variety of protein rich fruits and vegetables in your juices will ensure you get plenty of protein in your juice diet. So if you were wondering how do I get protein during a juice fast, I hope I helped to clarify the answer.

Protein Powder During a Juice Fast?

Even though you get plenty of protein during a juice fast, people who work out or are extremely active may also consider adding a protein powder to their juices. I don’t mean run out and buy the first protein powder that you come across. If you feel the need to add protein to your juices, make sure you are adding only pure unflavored protein isolate. After all, the point of juicing is to cleanse your body, and if you use a flavored Wal-Mart bought protein powder, it’s going to have much more than just protein in it.

How do I get Protein During a Juice Fast?

If you’re still not sure about it or feel you will need more protein in your diet then there’s another option. You can juice throughout the day and add a light meal with a protein for dinner. A good example of this would be to juice throughout the day and have a light salad with a chicken breast for dinner. This is a good way to ease into juicing while still getting the nutritional benefits of it.

I hope this helped answer the question on how do I get protein during a juice fast.  Just remember that you don’t NEED meat to get protein. Look at a horse for example. Horses are walking masses of muscle but I’ve never seen a carnivorous horse before. They don’t eat meat and never will, but they take in enough protein to maintain their muscle mass and health. Happy juicing!

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45 Comments
  1. Do the fruits and vegetables juiced have to all be organic?

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