Juicing Myths and Myths About Juicing
Juicing Myths? There are many myths surrounding the juicing industry that often confuses consumers. There are those that say it’s a waste of time and money and others that claim it’s just another craze. But yet, there is no denying that juicing is good for you. There’s also no argument that it’s often difficult for most people to eat enough fruits and vegetables in a day that is needed for optimum health.
So let’s separate the juicing truths from the juicing myths:
1. It tastes bad!
This is one of the top juicing myths. Many people assume that when they try a green colored juice, they will essentially be drinking something that takes like their backyard. But this is not true! Even the pickiest of eaters are surprised at how fresh and delicious a nutritious juice tastes! Adding an apple, mint, ginger or a lemon can naturally sweeten a juice to make it taste even better. Want the benefits of kale but don’t think you can stomach the taste? Try this:
4-cups chopped de-stemmed kale leaves
1 large cucumber
1/2 squeezed lemon
Add to juicer and blend. This recipe is rich in enzymes and tastes terrific. Make sure your drink your juice right away, as vegetable juice is highly perishable.
2. Juicing is a fad!
Once you give juicing a try, you will find that it will be a staple to your healthy diet. Not only is it easy, but it’s an excellent way to lose weight safely while increasing your energy level and improving your overall mood. It doesn’t take long to notice a huge difference in how you feel.
3. I won’t get full!
This is one of the most inaccurate juicing myths! Juice fresh from your juicer is a natural supplement that can actually make you feel fuller longer. When your body is getting exactly what it requires, it feels satisfied.
4. Juicers are too expensive:
There are several very high end juicers available on the market, however, if you are new to juicing, then start with a mid-price machine. Because you will be saving on those expensive pre-made supermarket juices, as well as those packaged foods that aren’t always healthy anyway, it will pay for itself in no time.
5. Juicing takes up too much time:
People are surprised at how easy juicing really is. Many chop up their vegetables and fruits and keep in the refrigerator so that everything is ready to go when a juice craving hits. Not only that, many parts from juicing machines are dishwasher friendly. A good quality juicer should produce a delicious, satisfying drink in less than five minutes from start to finish, often shorter than brewing a cup of coffee.
There seems to be plenty of Juicing Myths floating around but you’ll be surprised to find that juicing is healthy, it tastes great, it saves you time and money, and has a positive impact on you.juice fasting, green juice diet, juicing, how to juice, juice cleanse, juice fast