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Lose Weight by Juicing

Lose Weight By Juicing

Lose Weight by Juicing

Lose weight by juicing fruits and vegetables. Juicing is a prime way to lose weight while also cleansing your body, resetting your appetite, and restoring your taste buds. Anyone can lose weight by juicing, it’s relatively simple and I’m going to explain the process to you. First you have to understand that losing weight is just a symptom of juicing and the other benefits you will gain are valuable in helping you keep that weight off. So read on to learn how to lose weight by juicing.

Process;  Lose Weight by Juicing

Juicing is a commitment where you only drink fresh fruit and vegetable juices. Don’t worry; it’s not forever, just until you hit your weight loss goal, or longer if you choose. You lose weight by juicing due to the fact that you reduce your caloric intake while massively increasing the quality and quantity of fresh vitamins, nutrients, and minerals that your system needs and craves. Weight will start to fall off fast. I lost 12 pounds in the first week of juicing.

Cleansing; Lose Weight by Juicing

The science behind juicing is rather lengthy so I will sum it up for you but provide a reference to read further into the science behind it at the end of this article. When you go on a juice fast you are creating a condition of low concentration of toxic wastes in your circulatory system. The cells will then let go of their toxic wastes along with fats. These wastes and fats get passed out through your urine. To lose weight by juicing, you should have a basic understanding that when these toxins are released they lead to a case of toxemia as your system cleanses itself. Sounds bad right? Not really! It’s a natural part of the healing process and you should welcome it. Within a few days to a week your body will be cleansed.

Keep at it; Lose Weight by Juicing

Once you have gone through the first few days of juicing, it will be smooth sailing afterwards. Your body adjusts to the juice, the majority of toxins have been removed and you are starting to lose weight.  You also start to feel energetic and refreshed. Even your hair and skin will start to glow. Your body gets accustomed to not eating super huge fatty meals. This helps you to control your appetite and servings when you go back to solid food. You will lose weight by juicing, but you will gain so much more.

It’s no secret that you will lose weight by juicing. How much weight you lose is up to you. I’ve lost a total of 30 pounds altogether but have known people who have lost upwards of 100 pounds. If you want to lose weight by juicing I strongly recommend you read two very detailed articles I wrote;  Juice Cleanse and How to Juice Fast. These will go into detail on how to get started, how to prepare, and what you will need to do in order to lose weight by juicing.

Scientific Basis for Juice Fasting explained by Ron Kennedy, M.D.

How To Juice Fast

7 Day Juice Fast Plan

Juicing Recipes


Juice Cleanse

Juicing Questions

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  1. hi… i m 24 years old and i m 206 pounds and i am on the verge of trying to shed 50 pounds in 8 months…this juicing diet seems to be interesting since theres lots of positive comments.. but then i was wondering.. if i go on a juicing diet of 8 months or till i reach my goal with once a week a cheat day meal and 30 minutes of workout daily , will i be able to lose weight permanently? and will my weight increase rapid if i slowly get back to normal eating but healthy meal maybe a balanced lunch a day after that? please do guide me thank you so much in advance.

    • Jessica, I admire your goal of losing 50 pounds. If you stick with it, you’ll lose it much sooner than 8 months. One thing that I can say is just don’t have a cheat meal. Why would you cheat yourself out of your goal Jessica. Go into it 100% and you’ll see results so much sooner than you think. The weight will stay off if you maintain good eating habits and make healthy choices. I’m always here to help Jessica. Keep me posted and know that I’m here for you. I wish you the best! Cheers!

  2. I’m starting my cleanse today! I had gallbladder surgery in May and have had massive upper abdominal pain ever since. I’ve been to several doctors and had just about every test done and the doctors don’t know what’s wrong. This juice cleanse is my last hope. I’m trying to get to a point where I’m pain free and if I loose some weight in the process, thats great. I’ll keep posting and let you know my progress. Keep your fingers crossed for me.

    • Stephanie, I hope you feel much better. Let the juices work their magic and see if it changes the way you feel. I’m here if you have any questions, keep me posted Stephanie.

      • What if ur “cheat” is just a salad. I have been juicing a week and today I felt I had to eat something my energy was so low. I had a plain salad and felt a lot better. Will this type of thing derail my goals??

  3. hi .

    i start juicing tmrw.

    i play tennis for 2 hrs everyday..

    i shall juice all day but for dinner can i have a grilled chicken breast with a mean green juice?

    will my weight loss be the same as it is without the chicken breast ?

    please advise donnie.



    • Rocky, thanks for the message. You’ll lose weight slower by adding in the chicken breast but if you’re having only the chicken breast it shouldn’t slow you down too much. Have you thought about using protein powder instead? Cheers!

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  7. HELP CAN I USE JUST APPLE JUICE GRAPE JUICE v/8 juice smooth help!!! Ms patient need help please. Going threw ms hug please help THANKS

    • You need to get a juicer and make fresh juice with vegetables to get the full benefits. The goal is to eliminate toxins not accumulate them with preservatives etc found in V8 juice and store bought juices. You will miss a lot of macro-nutrients if you dont juice a variety of vegetables and fruit.

  8. Hi , can anybody help me.? I hear the A bloodtypes do much better
    with juicing than the B types. The A types are made for juicing and
    a raw food diet. Are there any B types who thrife on juicing
    and have lost a lot of weight? Would love to hear from you.

  9. Ive lost 14Lbs in 6 days! Thank you so much!

  10. Hi guys, it is my 6th days juicing I lost 5 pounds. I used drink a lot of coffee so in the first 3 days I have a headache but now I feel much better and a lot of energy.
    I weight 166 when I start juicing and my goal is 150.
    How many day should I stay juicing and just after that what I should eat ?


    Looking to lose 80 pounds. I started my juicing today! I must say Kale is gross! I made the green machine juice from fat sick and nearly dead. I tell you what, it’s got to be modified or I won’t be able to stomach it LOL!

    • Hi! I noticed I HATED the green drinks and other veggie heavy drinks that included fruits. Try keeping the lemon but cutting out the apple. I LOVED it after I took the apple out.

  12. Hello!! I weight 227 I am 5’2 and I need to lose 60lbs or more. I was going to start juicing in the morning and having Greek yogurt for lunch with another juice and for dinner a salad with some chicken and no fat dressing. Will that help me lose weight? Also I will be walking/jogging 30mins a day. Please give me any advice u have!!! I need help.

    • That sounds like a very good plan Maddie. Just stick with it and make sure you are juicing lots of green leafy vegetables into you juices. Use smaller amounts of fruit that have natural sugars in them than you do vegetables. If you are using a blender to juice, add in a couple handfuls of almonds or blend with egg whites to ensure that you are getting enough protein on your diet. Good Luck!

    • Hi sure that will make you lose weight, I used to weight 217 mi down to 187 in 3 months, so I lost 30 lb.
      I started exercising 30 min a day and then 1 hour. It was hard but. That is the price to pay for so many years of self neglect.
      I never juice more than one meal once in a while, it was too much for me to do it breakfast lunch and dinner.
      So I are breakfast fruit coffe and egg, sometimes bread. (300) calories then I ate like 10 cherries for moring snack, then always had a big salad full of all kinds of vegetables, try low fat dressings or olive oil. With chicken. Dinner again another massive salad.
      I haven been hungry at all, all I cut was sugar and no fried food and yes to lots of vegetables and fruits, I did a few meals instead of salad I did mean green but never every day or all mealsi want to try to do it .
      You sure will lose weight, but try variety and never be hungry.

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