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Lose Weight by Juicing

Lose Weight By Juicing

Lose Weight by Juicing

Lose weight by juicing fruits and vegetables. Juicing is a prime way to lose weight while also cleansing your body, resetting your appetite, and restoring your taste buds. Anyone can lose weight by juicing, it’s relatively simple and I’m going to explain the process to you. First you have to understand that losing weight is just a symptom of juicing and the other benefits you will gain are valuable in helping you keep that weight off. So read on to learn how to lose weight by juicing.

Process;  Lose Weight by Juicing

Juicing is a commitment where you only drink fresh fruit and vegetable juices. Don’t worry; it’s not forever, just until you hit your weight loss goal, or longer if you choose. You lose weight by juicing due to the fact that you reduce your caloric intake while massively increasing the quality and quantity of fresh vitamins, nutrients, and minerals that your system needs and craves. Weight will start to fall off fast. I lost 12 pounds in the first week of juicing.

Cleansing; Lose Weight by Juicing

The science behind juicing is rather lengthy so I will sum it up for you but provide a reference to read further into the science behind it at the end of this article. When you go on a juice fast you are creating a condition of low concentration of toxic wastes in your circulatory system. The cells will then let go of their toxic wastes along with fats. These wastes and fats get passed out through your urine. To lose weight by juicing, you should have a basic understanding that when these toxins are released they lead to a case of toxemia as your system cleanses itself. Sounds bad right? Not really! It’s a natural part of the healing process and you should welcome it. Within a few days to a week your body will be cleansed.

Keep at it; Lose Weight by Juicing

Once you have gone through the first few days of juicing, it will be smooth sailing afterwards. Your body adjusts to the juice, the majority of toxins have been removed and you are starting to lose weight.  You also start to feel energetic and refreshed. Even your hair and skin will start to glow. Your body gets accustomed to not eating super huge fatty meals. This helps you to control your appetite and servings when you go back to solid food. You will lose weight by juicing, but you will gain so much more.

It’s no secret that you will lose weight by juicing. How much weight you lose is up to you. I’ve lost a total of 30 pounds altogether but have known people who have lost upwards of 100 pounds. If you want to lose weight by juicing I strongly recommend you read two very detailed articles I wrote;  Juice Cleanse and How to Juice Fast. These will go into detail on how to get started, how to prepare, and what you will need to do in order to lose weight by juicing.

Scientific Basis for Juice Fasting explained by Ron Kennedy, M.D.

How To Juice Fast

7 Day Juice Fast Plan

Juicing Recipes


Juice Cleanse

Juicing Questions

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  1. Hi there,
    I juiced for 2 weeks straight, but still ate fruit and avocados throughout the day. Problem is I was getting very very light headed. I have naturally low blood pressure. I’d like juice again as I want to lose 5 pounds…but worried about the lightheadedNess. Isn’t this a signal from my body that I’m not meeting it’s nutritional needs?

  2. Hi Donnie,

    I’m so glad to have found your site! I’m going to start juicing today. I’m a picky soul, but I’m hoping to find some juice blends I really like . I want to definitely change it up as much as possible but I’m on a really tight budget. Any suggestions on stretching the dollar?

  3. can you add chia seeds or flax seend to the jucies? I plan on jucicing just under a month in hopes to shed 15-20 pounds?

    • Christine, you can add chia and flax to your juices. It’s best to add it in a powdered form though as not to consume any solids during the fast.

  4. My doctor has told me to lose as much as possible before my knee replacement surgery on November 21. This seems like the way to go since my nutrition will be greatly improved by consuming nutrient-dense juice. Are there any communities that I might join to keep me focused? Right now, I am 245 pounds at only 5’5″ tall. I would love to hit 230 by surgery time. Thank you for posting this article.

  5. hi… i m 24 years old and i m 206 pounds and i am on the verge of trying to shed 50 pounds in 8 months…this juicing diet seems to be interesting since theres lots of positive comments.. but then i was wondering.. if i go on a juicing diet of 8 months or till i reach my goal with once a week a cheat day meal and 30 minutes of workout daily , will i be able to lose weight permanently? and will my weight increase rapid if i slowly get back to normal eating but healthy meal maybe a balanced lunch a day after that? please do guide me thank you so much in advance.

    • Jessica, I admire your goal of losing 50 pounds. If you stick with it, you’ll lose it much sooner than 8 months. One thing that I can say is just don’t have a cheat meal. Why would you cheat yourself out of your goal Jessica. Go into it 100% and you’ll see results so much sooner than you think. The weight will stay off if you maintain good eating habits and make healthy choices. I’m always here to help Jessica. Keep me posted and know that I’m here for you. I wish you the best! Cheers!

  6. I’m starting my cleanse today! I had gallbladder surgery in May and have had massive upper abdominal pain ever since. I’ve been to several doctors and had just about every test done and the doctors don’t know what’s wrong. This juice cleanse is my last hope. I’m trying to get to a point where I’m pain free and if I loose some weight in the process, thats great. I’ll keep posting and let you know my progress. Keep your fingers crossed for me.

    • Stephanie, I hope you feel much better. Let the juices work their magic and see if it changes the way you feel. I’m here if you have any questions, keep me posted Stephanie.

      • What if ur “cheat” is just a salad. I have been juicing a week and today I felt I had to eat something my energy was so low. I had a plain salad and felt a lot better. Will this type of thing derail my goals??

        • Chris, no solids! If your energy is low have another juice or do your best to relax and recover. Your body is going through change while you juice so it’s best to let it adjust. Sleep if you can. Having a salad won’t hurt you but it can slow down your weight loss a bit.

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