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Start Juicing

Start Juicing

Start JuicingSo you want to start juicing? To help you start juicing I have put together a few plans that will help you get started. But first let’s run down the checklist.

1. Do you have a juicer? If not, check out this Hamilton Beach Big Mouth Juice Extractor at Amazon. It’s an excellent price, super easy to clean, and works perfectly for juicing just about all veggies and fruits.

2. It’s best to prepare by eating mostly raw veggies and fruits the week before you start juicing. This helps you to get ready to change.

3. Have a plan in place that sets time aside for juicing, especially in the morning.

4. Each plan will have a shopping list for you, make sure you get the basics that are on the list.

5. Drink warm or hot water with Lemon in the mornings as soon as you wake up. Do this every day you juice.

6. When you start juicing it’s okay to take Tylenol or Ibuprofen for headaches during the first few days.

7. Remember, the first 2-4 days is the hard part. Your body is detoxing and getting rid of all those bad toxins. So it’s best if you can start at a time where you can be at home and away from the draws of fast food.

8. Be sure to not eat any solids when you start juicing. It’s also best to eat only raw fruits and veggies the few days before you start juicing. This will get your system ready for the juice and help start the detox process. It will also make it easier for you to go straight juice when you are ready.

On to the plans!

Start Juicing with a 3 Day Juice Fast Start Juicing with a 7 Day Juice Fast 2 Week Juice Fast Plan
3 Day Juice Fast Plan
Complete guide with plan
and shopping list!
7 Day Juice Fast Plan
Complete guide with plan
and shopping list!
2 Week Juice Fast Plan
Complete guide with plan
and shopping list

How To Juice Fast

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47 Comments
  1. Hi Donnie!
    I am a flight attendant with a crazy schedule and I need to meal prep since I am usually gone for 3/4 days in a row. I’m thinking of freezing my juice and taking them with me. What do you think and do you have any suggestions? Planning on the 14 day fast.
    Thanks!

    • Kat, you most certainly can freeze your juices ahead of time. Keep me posted and I wish you all the best!

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  3. I have the Hamilton Beach Big Mouth Juicer and it’s pretty easy to clean except the strainer. That part is a pain but I figure all centrifugal juicers will be that way. Does anyone have a solution for the silly air vent on the back side of it where pulp flies out? It’s weird.

    I think I will start putting a plastic grocery bag in the pulp container to save on cleanup. WIN!!

  4. A juicer works by separating the fibre and the juice contained in fruits and vegetables, maximizing digestion by separating the two manually.

  5. hey Donnie!
    I am on my juice fast day 2. It’s 5:15 pm. Having a little headache, tired, HUNGRY!!! I don’t know if I am taking juices in right time. How long should I wait for example between morning until lunch, and have that between juice “Jolt Juice”? I am doing 7 day fast, started yesterday. I am so hungry… On first day I actually did a little mistake “learning from my own mistakes” I used my Blendtec blender (it has a whole juice option) but it does come with a lot of pulp and I was so full from one juice that I didn’t want to have my next juice. But today I used my juices and it’s a big difference. Any tips? Thank you in advance.

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