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2 Week Juice Fast Plan

2 Week Juice Fast Plan





The 2 Week Juice Fast Plan is the same as the 7 Day Juice Fast Plan but doubled. You would simply follow the 7 day plan each week. You will find out what juices work best for you and what juices you are more in tune with the more you continue to juice. So as always, the recipes I provide are a guideline to help you get started in your juicing. You can change and substitute ingredients or you can still stick to the plan if you like. So here is the 7 Day Juice Fast Plan, just repeat it during the second week.

The 2 Week Juice Fast Plan is great if your looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 2 Week Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 2 Week Juice Fast Plan.

First

First thing to keep in mind on the 2 week juice fast plan is if a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes.

Second

Second thing to keep in mind while on the 2 week juice fast plan is that you should not eat any solids during this 2 Week Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for 2 weeks.

Third

Third thing to keep in mind while on the 2 week juice fast plan. If you get headaches, or strong cravings, it is normal for the first 2-4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like your about to cave in and eat something solid.

Fourth

Fourth thing to keep in mind while on the 2 week juice fast plan is to drink at least 16 oz of water after each juice meal. Make sure you are drinking plenty of water throughout the day.

2 Week Juice Fast Plan
Fifth
Fifth thing to keep in mind while on the 2 week juice fast plan is to start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy.

Sixth

It’s recommended to have between 4-6 juices per day each consisting of 16-20 ounces. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 2 week juice fast plan!

Breakfasts Lunches Dinners
Morning Glory
2 Apples
1 Cucumber
1 cup Blueberries
2 cups of Grapes
2 Kale Leave
1″ Ginger

Jolt Juice
2 Apples
1 Orange
1 Cucumber
1/4 Lemon Peeled
4 Kale Leave

Mean Green
1 Granny Smith Apple
1 Cucumber
4 Stalks of Celery
4-6 Kale Leaves
1/4 Lemon Peeled
1″ Ginger

Bruschetta Tang
2 Tomatoes
1-2 Garlic Clove Peeled
1 Bunch of Basil (20 leaves)
1/4 Lemon Peeled

Sunset Passion
1 Beet Sliced
1 Cucumber
1 Carrot
1 Granny Smith Apple
4 Kale Leaves
1/4 Lemon Peeled
1/4 Lime Unpeeled

Green Machine
2 Apples
4 Kale Leaves
2 cups Spinach
1/2 Cucumber
2 Celery Stalks
1 Med Carrot
1″ Ginger

Shopping List for
2 Week Juice Fast Plan
Things to Remember While on the 2 Week Juice Fast Plan
This is per week

  • 12-15 Granny Smith Apples x 2
  • 12 Cucumbers x 2
  • 7 beets x 2
  • 1 Bag of Carrots
  • 1 Bag of Oranges
  • 6-12 Tomatoes
  • 1 Garlic
  • 1 Bag of Basil Large
  • 4 Cups of Blueberries
  • A Bag of Grapes
  • 3 Bag of Celery
  • 5 Big Bags of Spinach or 8 – 12 Bundles of Kale
  • A Ginger Root
  • 7 Lemons
  • 2 Limes
  • You my want to split up the 2 Week Juice Fast Plan into four separate trips to the grocery store. You can do this by getting 12 apples, 12 cucumbers, 1 bag of celery and 2-3 bags of spinach or kale half way through the 1st week and again half way through the 2nd week.
  • After 3-4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now?
  • After the first week is over, you are on easy mode from here on out. The longer you go, the better it is for you in the long run!
  • Always Wash and Clean your produce before juicing it!
  • Clean out your juicer after each use.
  • It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning.
  • REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 100%. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines.
  • Make sure you are coring your apples as you do not really want to juice the seeds.
  • You can pour any of these drinks over ice and enjoy them, or drink them how they are.
  • Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme.




The 2 Week Juice Fast Plan is great if you're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
2 Week Juice Fast Plan
Date Published: 11/13/2012
The 2 Week Juice Fast Plan is great if your're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
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533 Comments
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  2. Just wondering if on this plan can I make enough juice for a couple of meals and keep in a jug in the fridge? Or is it better to do it fresh?

  3. First I would like to say thank you for offering a program that is free to get started juicing. I have a question that may be completely superficial, but is very important to me. Will the rapid weight loss from juicing leave you with the unsightly loose skin? I am 41 years old and have been overweight since I was 8 years old. Now I am 240 pounds. My goal is to loose 104 pounds. I am going to loose weight regardless of the loose skin, because I have a 4 year old daughter that needs me. So that takes priority over the way I look, but it would be nice to actually be healthy and be comfortable with the way I look for once in my life. Basically, I was just trying to make a decision on if juicing would be right for me, or should I try something else to loose weight at a slower pace.

    • Robbie, welcome to JOJ and thanks for the comment! I didn’t have any loose skin when I lost the weight. It came off very naturally and in all the right places. When you’re looking to lose that much weight you may have some loose skin though. It will heal given the proper nutrition and I’m sure you’ll feel wonderful 100 pounds lighter! Take it a week at a time and if you want to go at a slower pace then juice one week on and one week off. During your off week keep your diet consisting of fresh fruits and veggies along with a simple lean protein once in a while. This will keep you losing weight but at a slower pace while maintaining the benefits of eating healthy. Keep me updated on your progress. I wish you all the best. Know that I’m here if you have any questions or need support along the way Robbie. Cheers!

  4. im starting this Thursday but I don’t like the mean green one ive tried it before can I have two of the bruchetta one in a day or not thanks

    • Sam, you can have any combination of juices that you like. Just make sure you have a juice when you get hungry and you’ll be good to go!

  5. Day 3 of my juicing, feeling good! Doing a big shop today to get more ingredients for the week, doing it for weight loss and detox. I’m doing 28 days, looking at all the wonderful recipes available I’m quite positive it’s going to be a positive journey for me

    • Congrats on doing a 28 day fast Jaymi! I’m positive it’s going to be a positive journey for you also! Keep me posted and know that I’m here if you have any questions or need support. I wish you all the best Jaymi!

  6. Hello!

    I just started the 2 week juice cleanse yesterday! I hope I can last the whole two weeks :) I was wondering if it is okay to have herbal teas during the fast?

    • Mallory, welcome to JOJ and congrats on starting your juice fast! Herbal teas are perfectly fine to have while on your fast. Keep me updated on your progress and know that I’m here if you have any questions. I wish you all the best! Cheers!

  7. Can it be posibble to eat at least baby food if you are going to do excercise?

    • Ly15, what would be the point of baby food? You would get more nutrition from the juice. Just don’t push yourself too hard on the exercise until you go back to solids. Cheers!

      • I don’t have a juicer, can I use my Ninja blender to do this?

        • Just found my answer in the Juicing questions section. Guess I’m outta luck

        • Jamida, while it’s best to use a juicer, you can still use a blender you just wont get the full effects of a fast. You’ll still get the nutrition and lose weight though.

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