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2 Week Juice Fast Plan

2 Week Juice Fast Plan





The 2 Week Juice Fast Plan is the same as the 7 Day Juice Fast Plan but doubled. You would simply follow the 7 day plan each week. You will find out what juices work best for you and what juices you are more in tune with the more you continue to juice. So as always, the recipes I provide are a guideline to help you get started in your juicing. You can change and substitute ingredients or you can still stick to the plan if you like. So here is the 7 Day Juice Fast Plan, just repeat it during the second week.

The 2 Week Juice Fast Plan is great if your looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 2 Week Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 2 Week Juice Fast Plan.

First

First thing to keep in mind on the 2 week juice fast plan is if a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes.

Second

Second thing to keep in mind while on the 2 week juice fast plan is that you should not eat any solids during this 2 Week Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for 2 weeks.

Third

Third thing to keep in mind while on the 2 week juice fast plan. If you get headaches, or strong cravings, it is normal for the first 2-4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like your about to cave in and eat something solid.

Fourth

Fourth thing to keep in mind while on the 2 week juice fast plan is to drink at least 16 oz of water after each juice meal. Make sure you are drinking plenty of water throughout the day.

2 Week Juice Fast Plan
Fifth
Fifth thing to keep in mind while on the 2 week juice fast plan is to start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy.

Sixth

It’s recommended to have between 4-6 juices per day each consisting of 16-20 ounces. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 2 week juice fast plan!

Breakfasts Lunches Dinners
Morning Glory
2 Apples
1 Cucumber
1 cup Blueberries
2 cups of Grapes
2 Kale Leave
1″ Ginger

Jolt Juice
2 Apples
1 Orange
1 Cucumber
1/4 Lemon Peeled
4 Kale Leave

Mean Green
1 Granny Smith Apple
1 Cucumber
4 Stalks of Celery
4-6 Kale Leaves
1/4 Lemon Peeled
1″ Ginger

Bruschetta Tang
2 Tomatoes
1-2 Garlic Clove Peeled
1 Bunch of Basil (20 leaves)
1/4 Lemon Peeled

Sunset Passion
1 Beet Sliced
1 Cucumber
1 Carrot
1 Granny Smith Apple
4 Kale Leaves
1/4 Lemon Peeled
1/4 Lime Unpeeled

Green Machine
2 Apples
4 Kale Leaves
2 cups Spinach
1/2 Cucumber
2 Celery Stalks
1 Med Carrot
1″ Ginger

Shopping List for
2 Week Juice Fast Plan
Things to Remember While on the 2 Week Juice Fast Plan
This is per week

  • 12-15 Granny Smith Apples x 2
  • 12 Cucumbers x 2
  • 7 beets x 2
  • 1 Bag of Carrots
  • 1 Bag of Oranges
  • 6-12 Tomatoes
  • 1 Garlic
  • 1 Bag of Basil Large
  • 4 Cups of Blueberries
  • A Bag of Grapes
  • 3 Bag of Celery
  • 5 Big Bags of Spinach or 8 – 12 Bundles of Kale
  • A Ginger Root
  • 7 Lemons
  • 2 Limes
  • You my want to split up the 2 Week Juice Fast Plan into four separate trips to the grocery store. You can do this by getting 12 apples, 12 cucumbers, 1 bag of celery and 2-3 bags of spinach or kale half way through the 1st week and again half way through the 2nd week.
  • After 3-4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now?
  • After the first week is over, you are on easy mode from here on out. The longer you go, the better it is for you in the long run!
  • Always Wash and Clean your produce before juicing it!
  • Clean out your juicer after each use.
  • It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning.
  • REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 100%. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines.
  • Make sure you are coring your apples as you do not really want to juice the seeds.
  • You can pour any of these drinks over ice and enjoy them, or drink them how they are.
  • Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme.




The 2 Week Juice Fast Plan is great if you're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
2 Week Juice Fast Plan
Date Published: 11/13/2012
The 2 Week Juice Fast Plan is great if your're looking to get cleansed, detoxed, and lose weight. View the recipes, shopping lists and tips.
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509 Comments
  1. Okay, I am doing this! My daughter bought me a juicer so I can get started. She wants to juice also but is going to wait to see my results and hear about my experience. I printed the shopping list and picking up everything tomorrow. My plan is to sort my fruits and veggies and start at the crack Friday morning!!! AHHHH, wish me luck…I can really use some support. :D

  2. Okay, day 13 of juice fast and down 24 lbs. Feeling energetic.
    This process has been very good. Think I will start back with some solid foods soon.

    • Hey can you share our recipes with me .
      Did you jus juice or did you also have raw food

  3. Today is the start of day 8. I had not weighed myself while on the fast until this morning. Down 17 lbs. From 305 to 288. Feeling good, ready for my second week. I juice for every meal and use Odwalla Superfood puree as my backup in case I need more, but am having to use is less and less. Thank you.

  4. I am on day 5 of the juice fast. The hunger pains are over. Today my skin feels like I have put on lotion and is very smooth. I will post my weight change after Wednesday. This is getting quite enjoyable.

  5. Starting a 7 day tomorrow. Wish me luck, I will need it.

  6. On my 4th day of juicing, I would like to lose 20 lbs and so far I’ve lost 3.4 lbs. 16.6 lbs to go ^^

    Good luck everybody

  7. So I followed every step, recipie, and tip down to a T. I’ve lasted six days and in those six days I have one whole pound to show that I lost. I’ve been miserable, not enough energy to workout, grouchy because I feel like I’m starving to death, and it’s getting in the way of my lifestyle where I go places that it’s impossible to keep my fresh juice cold. So with nothing to show but being angry I have to stop. This diet was just not for me at all.

  8. Hi Donnie -

    So I have a quick question for you as I’m brand new to this: If it doesn’t say “peeled” next to the ingredient in the recipe, can I just assume I need to throw the whole vegetable or fruit in there? Specifically, I’m looking at the cucumbers in some of these recipes. Although, I’m also assuming the oranges do need to be peeled even though that’s not specified.

    Thanks,

    Sean

  9. Hi I am 166 lb women and want to lose 30 lb how long i should do juice diet?
    and same recipe I use ? pls let me know
    It also reduce belly fat and fat on my legs

  10. Hi All,
    I’m really excited about doing this. My body has been through so much and I cant wait to heal. I have ballooned up to 226lbs, I’m 5’8 and my normal weight has been 150. I was in a terrible car accident which left me unable to exercise, which led me to a deep depression. Im a single mom and I can’t afford to be depressed- for obvious reasons. My depression has been severe and chronic.. and I’m afraid that I’ll go back there unless I do something that provides me with more nutrients, gives me energy and helps me lose weight. I would really appreciate any support or advice. I am starting to juice this Friday.

    • Hi, I watched a documentary a couple weeks ago called “food matters” and they say that if you’re depressed you should take niacin so if you’re going on a juice diet maybe you could find fruits and vegetables that contains niacin. I hope this will help :)

  11. I’m on my 7th day now… I lost 8lbs, my weight before was 174lbs and now is 166lbs :)
    thanks Donnie :)

  12. I am on my 7th day of juicing, first couple of days had the headaches, then they passed. I’ve felt lighter and I’ve lost 6.5 pounds. Now onto the next week! Thank you for making this easy and very tasty!

  13. my 4th day for 30 days of my juice fast plan…. i feel great & not hungry.. thanks Donnie :)…. I’ll post my weight on may8 ‘cozz thats may 1week on my juicing…

  14. I’m weighing 174.2lbs. 5″6 in height my target weight is 135 lbs……i had a headache for the 1st and 2nd day and now is ok….I’ll never quit juicing… thanks again Donnie :)

    • Hello
      my goal very close to yours! How is the fasting going?
      Did you lose any weight?
      I planing to start Monday!
      Niki

  15. I’m on my 3days now …thanks Donnie

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