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3 Day Juice Fast Plan

3 Day Juice Fast Plan

3 Day Juice Fast Plan

The 3 Day Juice Fast Plan and cleanse is great for beginners and keeps in mind your goals to get cleansed, detoxed, and maybe even lose weight. You can achieve all of that and more if you follow the core of this plan. This 3 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 3 Day Juice Fast Plan.


If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes.


You should not eat any solids during this 3 Day Juice Fast Plan and cleanse. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for three days.


If you get headaches, or strong cravings, it is normal. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like your about to cave in and eat something solid.

Drink at least 16 oz of water after each juice meal. Make sure you are drinking plenty of water throughout the day.


Start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy.


It’s recommended to have between 4-6 juices per day each consisting of 16-20 ounces. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 3 day juice fast plan!

Breakfasts Lunches Dinners
Morning Glory Mean Green Sunset Passion
  • 2 Apples
  • 1 Cucumber
  • 1 cup Blueberries
  • 2 cups of Grapes
  • 2 Kale Leaves
  • 1″ Ginger
  • 1 Granny Smith Apple
  • 1 Cucumber
  • 4 Stalks of Celery
  • 4-6 Kale Leaves
  • 1/4 Lemon Peeled
  • 1″ Ginger
  • 1 Beet Sliced
  • 1 Cucumber
  • 1 Carrot
  • 1 Granny Smith Apple
  • 4 Kale Leaves
  • 1/4 Lemon Peeled
  • 1/4 Lime Peeled
Jolt Juice Bruschetta Tang Green Machine
  • 2 Apples
  • 1 Orange
  • 1 Cucumber
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Tomatoes
  • 1-2 Garlic Cloves Peeled
  • 1 Bunch of Basil (20 Leaves)
  • 1/4 Lemon Peeled
  • 4 Kale Leaves
  • 2 Apples
  • 2 Cups Spinach
  • 1/2 Cucumber
  • 2 Celery Stalks
  • 1 Med Carrot
  • 1″ Ginger

Shopping List for
3 Day Juice Fast Plan and Cleanse
Things to Remember While on the 3 Day Juice Fast Plan and Cleanse
24 Granny Smith Apples14 Cucumbers3 Cups Blueberries

1 Bag of Grapes

6 Bunches of Kale

1 Fist Size of Fresh Ginger Root

2 Hearts of Celery

6 Lemons

3 Beets

6 Carrots

2 Limes

3 Oranges

6 Tomatoes

3-6 Cloves of Garlic

1 Bag of Basil

1 Bag of Spinach

Always Wash and Clean your produce before juicing it!Clean out your juicer after each use.

It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time.

I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning.

REMEMBER, you don’t have to follow this 3 Day Juice Fast Plan 100%. Feel free to experiment with your own veggies and fruits while juicing.

You can come up with your own recipes so use the above recipes as guidelines.

Make sure you are coring your apples as you do not really want to juice the seeds.

You can pour any of these drinks over ice and enjoy them, or drink them how they are.

Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme.

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  1. My hubby and I planning to do 3 day juice plan, to get started. We’re finding that some of recipes produce a lot of juice, whereas some do not, ie, tomato bruschetta. If these recipes are designed to produce 2 meals, what do we do about the ones which don’t produce much ?

  2. Can you add chia seeds? does that count as a solid? I’m just looking to get some protein in there somewhere.

    • hey! Juicing breaks down foods to their micronutrients and amino acids and amino acids are the building blocks of protein. So if you do a short cleanse, you will technically be getting protein. (obviously not as much as you would form meat.) but you will totally be fine for a short time!

  3. I was thinking of juicing for detox and other health issues. I was told to drink/juice at least 5 or 6 times a day. now my busy day at work i cannot be making my juices. Can I make them ahead of time and keep it refrigerated? Would it make any difference if I make it fresh and refrigerate? or how long can I make the juice and keep it on a glass til it looses it’s taste or minerals/enzymes and all that stuff? Am I making any sense?

  4. It says on here that each helping should be between 16 and 20 ounces. What should I do if the helping is way less then recommended?

    Thanks Matt

  5. Can you use home canned tomatoes for juicing instead of fresh tomatoes? Also, is there any substitute for apples that would be just as effective?

  6. I just wanted to say thanks for the 3 Day juice fast plan. I have started my juicing adventures with my lady and we plan on recording our personal observations and feelings.

    Once again. Thank you!

    If interested, you can view our findings in a few days at

  7. Hi! My question is about the pulp waste. I am living in a developing area of China so my access to western gizmos (i.e. juicer) is limited. I bought the best I could, but I am getting way more pulp waste than I imagined. So my question is: is this normal, or a sign of poor equipment? Thanks!

    • you probably have a centrifuge fast juicer that doesn’t give as much juice as a slow press and it will expel a lot of pulp, you can use cheese cloth to squeeze out more juice from the pulp. Or use it in garden compost or make it into soup.
      Or if you can get a slow press juicer, its much better and also easier to clean.

  8. Thank you so much for this reference guide! I have two questions, if anybody can provide a response, that would be great!

    1. It says 4-6 juices a day, do you just split your breakfast/lunch/dinner shakes and do half, later drink the other half?

    2. Can you prepare the lunch juice in advance in the morning and have it that day for lunch, if you are juicing during the week?

    Thank you in advance!

    • Hi Julie,

      I have done a 7 day cleanse using these recipes and they make 2 servings (i.e. 2 portions of 16-20oz drnks). I drank half and half, however, the breakfast ones went down quicker. Be sure to drink a 20oz glass of water after to help your body absorb the nutrients and helps to ‘fill’ you up more.

      As for preparing the juice in advance, I would not recommend this. The nutrients have a half life that increases rapidly once juiced and is thus best to drink fresh. I would pre pack my veggies all washed and ready for juicing in a 1lb freezer bag and take my juicer with me. This may seem odd but you get used to it and people are generally very interested and can be great positive re-enforcement.

      You will know the benefits soon enough and if you can, buy organic vegetables!

      All the Best,

      • Hello Tom

        “these recipes and they make 2 servings (i.e. 2 portions of 16-20oz drinks)”

        Are these 2 servings considered to be two separate Juice (counting 2 out of 6 juice) or does it count as one juice?

        For Example:
        If I made the Morning Glory juice, with the 2 servings you mentioned above, would I have 4 juices left to drink for the day or 5 juices?

  9. Hi, I have been suffering from gastritis for a long time. I grew up to over eat and over drink sometimes. I am usually pretty healthy, just sometimes I binge on food and drinks. I do yoga 3-4times a week.

    Could anyone tell me if it’s a good idea to start juicing while I am suffering from gastritis? I am taking Chinese medicine for it.


    • Leah, juicing would benefit you greatly. It will help to cure the over indulgence as well. Keep me posted on your progress please! I’m here if you need me. Cheers!

  10. Shoundell

    Hello everyone, thank you for having this site. I have gained about 65lbs over 2yrs and really need to complete a 30-60 juice to jump start my health. I am planning to start 9/13/14. Would anyone wants to join me. If I can get 40 30lbs off before 11/27/14 I would be sooooo happy.

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