3 Day Juice Fast Plan
The 3 Day Juice Fast Plan and cleanse is great for beginners and keeps in mind your goals to get cleansed, detoxed, and maybe even lose weight. You can achieve all of that and more if you follow the core of this plan. This 3 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 3 Day Juice Fast Plan.
If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes.
You should not eat any solids during this 3 Day Juice Fast Plan and cleanse. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for three days.
If you get headaches, or strong cravings, it is normal. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like your about to cave in and eat something solid.
Drink at least 16 oz of water after each juice meal. Make sure you are drinking plenty of water throughout the day.
Start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy.
It’s recommended to have between 4-6 juices per day each consisting of 16-20 ounces. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 3 day juice fast plan!
|Morning Glory||Mean Green||Sunset Passion|
|Jolt Juice||Bruschetta Tang||Green Machine|
|Shopping List for
3 Day Juice Fast Plan and Cleanse
|Things to Remember While on the 3 Day Juice Fast Plan and Cleanse|
|24 Granny Smith Apples14 Cucumbers3 Cups Blueberries
1 Bag of Grapes
6 Bunches of Kale
1 Fist Size of Fresh Ginger Root
2 Hearts of Celery
3-6 Cloves of Garlic
1 Bag of Basil
1 Bag of Spinach
|Always Wash and Clean your produce before juicing it!Clean out your juicer after each use.
It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time.
I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning.
REMEMBER, you don’t have to follow this 3 Day Juice Fast Plan 100%. Feel free to experiment with your own veggies and fruits while juicing.
You can come up with your own recipes so use the above recipes as guidelines.
Make sure you are coring your apples as you do not really want to juice the seeds.
You can pour any of these drinks over ice and enjoy them, or drink them how they are.
Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme.