Juicing Forum

Welcome Guest Show/Hide Header
Welcome Guest, posting in this forum requires registration. Remember Me

Forum » JustOnJuice Forum » General Juicing » Swimming whilst juice fasting

Pages: 1

Author	Topic: Swimming whilst juice fasting

t0ph0id

Juicer
Posts: 2

Swimming whilst juice fasting
on: July 31, 2013, 09:40

I'm looking to start a 5 day juice fast next week. I currently swim 4 days a week before work, will I still be able to keep this up, or should I give it a rest during this week? (2.5km/day)

Should supplement with additional protein powder? I use this currently after each swim as part of a breakfast smoothie.

JustOnJuice

Administrator
Posts: 1207

Re: Swimming whilst juice fasting
on: July 31, 2013, 18:16

T0ph0id, welcome to JOJ! While it's best to let your body rest and recover during the detox phase, you can continue your swimming. Just don't go to hard. Listen to your body. If your body is telling you its had enough, then cut back on the swimming for a while. You don't need to add in any protein supplements during your juice fast. You'll get plenty of protein from the veggies. Keep me posted and let me know how things turn out. I'm here if you have any questions.

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog

Pages: 1