Juicing Forum

Hi Vince, welcome to JOJ! Juicing will do many great things for you. You won't get the full benefits of juice fast if you include a meal. But you will still get the added benefits of increasing your daily nutritional intake.

Juice fasting works by relieving your digestive system. When you stop including solids and drink just juice you are giving your digestive system a break and allowing it to recover which increases the release of toxins and fat. When you continue to include solids you aren't giving it a break.

If you do have to a meal, it's best to eat a meal consisting of only fresh fruits and veggies. This will help you out if you include a few juices throughout the day. You can still lose weight and take advantage of the benefits juicing has to offer this way. But if you eat a large meal you might not get the added benefits. So keep your meals extremely light. It's also good to have a juice right before you eat a meal as it will curb your appetite. I'm here if you have any questions Vince. Keep me posted.

Hi guys!! I am new to this juicing family i hv finished my third day today planning fr 14 days.. Cant workout while juicibg.. Will i b able to loose love handles and my lower ab pooch wd juicing only??