Hi guys..
I am going to start a juice cleanse soon (again).. My first one failed.
I did way too much exercise and my stomach felt like a train wreck. I had to eat something.. I felt like I was going to pass out.
I biked for over 20 miles (and I'm out of shape, so yeah..) and it was really bad. I guess I was just really excited and wanted to try to lose all the weight in one day, LOL
Anyway, I will try to start again and stick to it.
However, I have some questions..
1. How do you deal with temptation? For example, I went to the store on my second day.. I saw the snack line and my sister wanted a piece of pizza. I went and ordered a slice for her, and ended up caving in and ordering a slice for myself.. UGGGGHHHH. how do I resist the temptation?
2. When should I start to exercise? The first/second/third day, I feel really tired.. When do you think I can begin exercising without wearing myself out more than I already feel?
3. Do I really have to drink 80% veggies and 20% fruits? I made this really delicious juice (basing off of the Gung Ho Mango Juice) with Mango, Oranges, Blueberries, Strawberries, Carrots, Kale & Watermelon. It was delicious, and got my mind off of the kale. As long as I drink a mean green and some other recipes, too, is this OK? I don't think I can deal with 80/20... Wouldn't I still lose weight?
4. Do I have to start the day with the lemon juice? I can't stomach hot lemon juice.. I like plain water. Is this OK? I can heat up the water, too.. but do I have to put lemon?
Thanks for answering
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