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Forum » JustOnJuice Forum » General Juicing » Juice fast and the army

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Author	Topic: Juice fast and the army

jurgy

Juicer
Posts: 1

Juice fast and the army
on: November 27, 2013, 06:52

So I am starting a 30 day juice fast tomorrow. I am super nervous. I plan on doing 2 a day workouts while juicing since I am in the army. What else do I need to supplement with since I will be burning a lot of calories?

andy4879

Moderator
Posts: 209

Re: Juice fast and the army
on: November 29, 2013, 03:21

you are not supposed to do any strenuous exercise on a juice fast!
doctors strongly say to take a multi-vitamin and low impact walking. you will not have the energy or stamina to do workouts. i did this for 80 days and it is impossible to supplement yourself with anything juice related to boost or maintain energy. you will pass out for sure. i tried doing heavy exercise and it turned out badly. you should not be juice fasting if you are in the army. they have special portioned meals for you. please don't start this while being in the army and have you talked to your doctor? drill instructor? please let them know about this. any more help, let me know. happy thanksgiving,andy

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Tags: 7 day juice fast, 3 day juice cleanse, how to juice fast, juicing to lose weight, 7 day juice diet

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