Hi There,
My name is Jody - and i live in Sydney, Australia. Howdy !
I'm doing a juice fast starting today - the first one in many years. I am overweight and lethargic and i'm aiming to stick to this for 14 days.
I weight around 114/115kgs which is the largest i've ever weighed in my life. Consequently, I need to do something healthy and that gives me some relief from carrying around this load !
So far on day one i can feel the onset of a headache coming on and i have been continually using my bladder which i guess is because of the liver being activated.
The juices that i've had this morning including kale & cucumber were delicious and things that i don't normally eat.
I am a bit concerned about my blood sugar level dropping but just monitoring my progress as i go.
Feel like everyone around me is waiting for the big 'fail' - like many things i've tried before. For some reason, i do feel different and confident that my body is asking for a big clean out, hence the decision to juice fast and detox.
A quick question - how much exercise should i do ? And what frequency ?
Look forward to sharing my journey and reaping some positive results and a bit of inward & outward shine to go with it !!
Cheers from Down Under
Jody
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