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Forum » JustOnJuice Forum » General Juicing » Combining 1 week detox with training.

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Author	Topic: Combining 1 week detox with training.

JoakJoak

Juicer
Posts: 1

Combining 1 week detox with training.
on: July 14, 2013, 18:49

Hi!

I found this 7 days detox plan http://www.justonjuice.com/7-day-juice-fast-plan/#comments
And i train strength and wondering if this will be way to little nutrition to train.
Would i ruin the detox by adding a couple of protein shakes with water, Fish oil and Creatine?

JustOnJuice

Administrator
Posts: 1207

Re: Combining 1 week detox with training.
on: July 14, 2013, 21:30

Joak, welcome to JOJ. If you strength train you'll get more than enough nutrition but you will need extra protein. I would suggest that you use an unflavored protein isolate and mix some in each of your drinks.

Make sure you are drinking plenty of juice throughout the day. Considering you are training strength, make sure you have at least 6 juices each day. You'd be fine to take the fish oil, but avoid the Creatine. I'll be here if you have questions.

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog

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