Juicing Forum

Hello everyone :),

I'm 28 years old, male.

Actually today it's my 20th day (I've lost 8kg already, I weight 79kg, 183cm hight)
Since day 13th I'm felling bad, dizziness, lack of energy.
Is it normal?

Before I started I had problems such as vitamin D & B12 deficiency and high blood pressure (it was about 150/90, now sometimes it's 125/90 and sometimes 145-150/90).

ps
I'm sorry for my english! I live in Poland.

thanks,
Adam

Quote from JustOnJuice on September 16, 2013, 16:00
Adam, by day 13 or 20 you should be adjusted and 100% loving the juice. If you are not, you may need to change up your routine. Make sure you are using a good variety of different produce in your juices. It sounds as if you are still lacking in some areas. If you have a b12 deficiency you should most certainly take a supplement for that.

What does your typical day look like and what kind and how many juices do you have Adam?

I was feeling better after 6th day till 13th.
I've always had some health issues (doctors couldn't help me).
I'm not hungry, I like my juices, I'm using your guide (I'm adding some more carrots and ginger here and there 😉 )

I'm working at home, a lot of computer work.
I'm sleeping well.

Oh dear I just realised that b12 it's only in animal products and chlorella!

I'm going to do some blood test soon.

Can I just add spirulina & chlorella to my juices?

Thank you!

Thank you!
I'm going to get results back next week.
already started adding Spirulina and Chlorella + B12 supplement.

I'm going to the weeding over the weekend... no alcohol and solid food for me though! A challenge!!!

All the best,
Adam