hello everyone,
i hope all is well with you guys and gals.
my blood pressure is going up a few points a day but i feel better and with donnie's help, i made it through the weekend! no more smoothies for me.
yesterday i had a juice, an apple, and some reduced sodium tomato juice and i did fine so i bought some veges and fruits and soup and i am going that route with juice for a while and that will be my getting back into solids. i am down to 170 and i am going to my doctor thursday and i will let you all know how good my blood work was compared to 6 months ago before the fast.
i will tell you i went to wal-mart and ingles grocery yesterday with my wife and we got her food and when it came to getting food for me, i was reading labels like crazy.
i was staying away from bread and as much preservatives as possible and i could smell all of the cooking going on and i liked the smell but i knew what would happen if i ate it and i did not do a juice fast for 80 days to go back to eating crap!
this experience which will still go on has had its ups and downs but i am thinner than i have been since 1995 but more importantly, my wanting to eat healthy has emerged and i want fresh colorful food and i want my mental health to get better and i learned all this from THIS WEBSITE! i think everyone should should email donnie and thank him.
he does not ask for any money for paying for this site or the time he has incurred gathering all of the information. he took his experience and turned it into a friendly, safe environment for people to get a ton of free information and help from a big group of people all over the world.
donnie has helped me when my doctor did not believe in this and he helped me not her!
i am not saying that donnie is god but he has done a lot for people for free without any strings attached and that is hard to find, especially today. i offered to pay him money since he was there for me and he declined. that is a true genuine giving person.
sorry about that but it had to be said. most people don't get the credit they deserve.
the reason i say this about donnie is because i emailed JOE CROSS'S website about serious things and they never emailed me back.
i will keep you all informed and have a great week.
donnie for president 2016!
|