Juicing Forum

Welcome to JOJ Drumm! Before you decide to do a juice fast you should consult with your doctor. It’s important to not only get advice but to also discuss how to adjust any medications you may be on while on the juice fast. If you do juice, you should aim for a maximum of 1 fruit per juice. You should also include more protein in your juices and drink at least 64 ounces of water each day. I'll be here if you have any questions.

The only type of protein that is acceptable to add into your juices besides protein rich veggies like spinach, kale, broccoli, or romaine lettuce would be pure unflavored protein isolate. Do not add in any old protein powder that you pick up. Make sure it's 100% pure unflavored isolate. This is basically just protein and will not hurt your fast by adding in a lot of unnecessary stuff.