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Author	Topic: Question about fasting

Debi

Juice Expert
Posts: 29

Question about fasting
on: December 9, 2013, 17:29

I have done a 7 day and a 30 day juice fast in the past. I am working on another fast to lose 40 pounds. I was wondering if I could fast for 6 days then have a salad for dinner on the 7th day. I am finding it hard to go the whole week without having anything solid to eat. Will I still lose weight if I do my fast this way?

JustOnJuice

Administrator
Posts: 1207

Re: Question about fasting
on: December 9, 2013, 18:08

Debi, that shouldn't be a problem. Just keep your salad light, full of veggies, and refrain from using dressing. I like to use lemon juice and pepper.

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog

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