Juicing Forum

Den, it's great that you track that stuff but it's really not necessary on a juice fast. If you are set on tracking it though here is how to do it:

Use one of the many sites out there that offer free nutritional value such as http://nutritiondata.self.com/. You can input each ingredient and come up with specs of any particular juice.

If you want to get the calorie count you'll have to do some math.

Take the total calorie count from all the ingredients (Total Calories). Then take the grams from fiber and multiply them by 4 since there are 4 calories per gram of fiber (Fiber Calories).

(Total Calories) - (Fiber Calories) = True Calories per Drink

That's how you get your caloric intake per juice while on a juice fast.

You're very welcome Den! Thanks for enjoying the site, I'm glad you find it helpful. How was your green juice?