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Author	Topic: New to This!

claire27

Juicer
Posts: 1

New to This!
on: January 2, 2014, 14:28

i'm starting a juice fast (3day one) tomorrow.
This is all new to me and I'm not really doing it for weight loss (am 5'8 and around 138lbs). I want to clean my body after Christmas.

So a few questions:
- should I do a juice only 3 day fast or have a meal too
- how much weight could I drop on this
- I exercise for an hour or more every morning..can I keep this up (weights and cardio)

Thanks for the help!!!

JustOnJuice

Administrator
Posts: 1207

Re: New to This!
on: January 3, 2014, 21:59

Claire, welcome to JOJ! If you want to get in a good cleanse then a 3 day will do you great. If you did want to incorporate a meal then make sure it consists of only fresh fruits and vegetables. The weight will vary for each individual based on health and starting weight. You may lose 3-9 pounds give or take.

You can exercise, just keep it light and don't over exert yourself.

Keep me posted and let me know how the juice works out for you Claire! Cheers!

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog

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