Juicing Forum

I have a question. I am juicing for weight loss as well as the many health benefits. So I understand the 20/80 fruit to veggie ratio you suggest. I also understand drinking a lot of water is essential to the juice fast. I was wondering what you think about making water infused with fresh fruits. The process I have looked at is: cup/mason jar, fresh fruit added and slightly crushed to release juices, add water, seal and refrigerate overnight. My thought was this would be ok on the fast since it is water and fruit, but I was concerned about the added sugars. I would not be drinking these waters all the time, I am thinking only sometimes since I personally get really tired of plain water. 😕

So, what do you think? Has anyone else tried this during a fast and what did you think?