Juicing Forum

Hi, One week ago I started my seven day juice fast. Goal was to lose few pounds, and to see if I could do it at all. First day was not unpleasant, but I was constantly monitoring myself. Slight headache and hunger, nothing worse. I also gave up coffee, so that might have been the reason for headaches. Days 2 to 4 were better, still feeling little hungry and wanted to eat everything I saw. Days 5 to 7 went pretty easily. I had a sicpack of beer on weekend, and it somewhat ruined my weight loss. Friday morning I had lost 1.9 kilos, (4.1 pounds), and after that beer, I had gained 700g (1.5 pounds) of it back. Fortunately, today the scale showed a 2.2 kilos (4,8 pounds) drop. I would have done better without the beer...

Thanks JustOnJuice for this great site. I will definately do juice fast again and I'll include juices to my everyday eating.

Saku, I'm surprised you gave up coffee and held your fast so well for 7 days to follow it up with a six pack of beer! Congrats on the weight loss though. 2.2K is pretty good. I bet you'll continue to lose weight if you eat moderately and juice a few times every day. All the best Saku!

That's awesome Saku! Stick to a healthy diet and keep including juices throughout the day and you'll lose that remaining 10 pounds in no time! Congrats on your success so far!