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The Juice Diet

The Juice Diet

The Juice Diet

Do you keep hearing about the juice diet? Do you ask yourself what is this new juice diet everyone is raving about? Let me tell you. The juice diet everyone is talking about will help you to detox, cleanse your system, and make you lose weight at a very fast and healthy pace. It will also get you nutritionally fit within a few weeks. Does it sound too good to be true? I’m here to tell you that the juice diet is the real deal.

Countless people have had success with the juice diet. Some have been able to get off their medication, while others have felt more alive than they have in the past ten or even twenty years. The one thing they can all agree on is how effective the juice diet is for losing weight. I lost twenty pounds within the first two weeks and was able to lower my blood pressure to a point where I didn’t need my medication anymore. I dropped two pant sizes and felt really great. My doctor even said he was amazed at how healthy I was when he ran a blood test.

Is The Juice Diet Healthy?

The juice diet is very healthy and safe if done right. It’s a process of running fruits and vegetables through a juicer so you can drink your meal rather than eating it. It sounds tough, only drinking your meals but it really isn’t and becomes second nature. The idea is to load up on the nutritious juice from the fresh fruits and veggies while leaving out the fiber to give your digestive system a break. This creates a low level of toxicity in your system and in turn, your body starts to release toxins and fat. This is where the weight loss comes in since fat is stored in fat cells.

The Juice Diet Assumptions

I often get asked if juicing your fruits and vegetables is as healthy as eating them. The truth is, yes, it’s just as healthy to juice them as it is to eat them. But a typical recipe in the juice diet might call for a cucumber, an apple, some carrots, a big handful of spinach, some celery, and some other ingredients. It would be hard to consume all that at once and you would feel bloated. Imagine trying to eat a meal like that four to six times a day! You will be able to consume more fruit and vegetable juice by juicing as opposed to eating. More juice means more vitamins and nutrients and that is what the juice diet is about.

What about protein? Isn’t it unhealthy to exclude protein from your diet? Yes, it most certainly would be unhealthy to nix protein from your diet. Did you know that vegetables such as kale, spinach, romaine lettuce, broccoli, and collards contain a good amount of protein?  There are also some fruits that contain a small amount of protein. Protein doesn’t only come from meats, beans, and nuts. The juice diet accounts for your proteins along with many other healthy vitamins and nutrients.

But wait! You can’t just drink juice, you’ll starve yourself! Not true at all! The juice really does fill you up. It’s not like your drinking a glass of water to simply fill your stomach. On the juice diet you are giving your body a massive amount of vitamins and nutrients each time you juice. After all, hunger is the motivation our bodies use to tell us that we need more nutrients in our body. So when you load up on nutrients with the juice diet, your body is satisfied. It’s your habitual eating that is telling you to eat. Habitual eating is when you eat out of habit. A good example of this is snacking while watching television. You might not be hungry but you are used to eating a snack while watching TV so when you do watch TV, your body says its snack time. You will get over the habitual eating habits when you go on the juice diet.

I want to know more about the juice diet

If you want more info on the juice diet, I have written some great articles detailing information on how to start and what to get along with tips, questions and recipes. There are links at the bottom of this article that will direct you to those. I hope you have a better understanding of the juice diet and want to give it a shot. Its benefited so many people in so many ways that you owe it to yourself to hop on board with them and write your own success story.

How To Juice Fast

Lose Weight By Juicing

Juice Cleanse

7 Day Juice Fast Plan


Juicing Recipes

Juicing Tips

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  1. Need to know what about diabetes 2. My husband is on metformin (twice a day 1000mg)

  2. I’m trying to lower my cholesterol numbers without taking any type of statins. My numbers are high and according to the dr. dangerous. I’ve tried the meds once and ached so badly I stopped taking them.

    Have you seen juicing work in reducing cholesterol numbers and if so, what juice recipes do you recommend? Right now I’m only veggie juicing my lunch. Greens, cuckes, celery and beets along with ginger, lemon and occasionally a green apple. I am having my cholesterol checked Feb 8th. I’m hopeful,juicing has brought the numbers down at least a little.

    Any suggestions, appreciated!


  3. Hello, finish my 10 days on Wednesday 1/15/14. Happy to say lost 13 pounds. Super happy. Now am going to keep going with juicing but only for breakfast and lunch a
    and low calorie dinner. Thanks for the support and while keep u updated.

  4. How many calories are you drinking from the juices in the 7 day plan?

    • Trish, calories aren’t something that needs to be taken into consideration during the juice fast. If you must know each juice is roughly between 100-200 calories so that give you a daily consumption based on the 4-6 juices per day of anywhere from 400-1200 calories per day depending on the frequency you juice and what you juice. Cheers!

  5. Hi,

    I have been considering trying a juice fast. The idea of a cleansing or rebooting one’s digestive system sounds like a good idea. My question however is what are the toxins that everyone talks about getting released when you do a juice fast. I always read that ‘toxins are released’ but I never see WHAT toxins and what actually releases them. Any thoughts/info you have would be appreciated.

    Many thanks

    • Jason, toxins are stored in fat cells. Toxins are all the bad stuff that we eat that get stored in our body and stored as fat. Toxins can be processed chemicals such as artificial sweeteners or natural ones such as caffeine. There are so many of these toxins. Do a google search on toxins found in food and you’ll get a good idea of what is being stored and released in your system. Cheers!

  6. Hello, one question, would it b ok to drink bottle juice like, tropicana farmstand or naked juice? Thanks

    • Sorry Jennifer, the bottled juices don’t even come close to the juices you’ll make at home. Only use those in a pinch if you are out and don’t have one of your own juices with you. Don’t rely on them to get you through a whole fast. I tried a juice fast for 5 days using nothing but bottled juices and the results weren’t even worth it. Cheers!

  7. Today is day 4. Feeling great. Couldn’t resist and had to weight myself. Super excited to say 5 pounds down, yayyyy. This just motivate me even more.

    • Jennifer, congrats on losing 5 pounds! Way to go!!!! Keep me posted on your progress, it only gets better from here on out! Cheers!

  8. Day 2. Feeling great and positive. Not as much cravings as yesterday. Trying to do 10 days. :-)

    • That’s fantastic Jennifer! Thanks for updating me on your progress. Keep it up and 10 days will go by fast! Cheers!

  9. Thanks for the answer. Will keep in touch.

  10. Hello, today was my first day. It went really well, I think. :-) just had a lil trouble with my juices being a bit too biter. Made me a sweeter one at dinner. It is bad to drink sweet juices?? The one for dinner I had apples, orange and celery. Thanks snd by the way love your web site.

    • Jennifer, welcome to JOJ and congrats on your first day of juicing! As long as you keep the ratio of 80% veggies and 20% fruits you should be fine. I tend to make my morning juices a little more fruity than my evening juices though but still stick to the 80/20 rule. Cheers!

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