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The Juice Diet

The Juice Diet

The Juice Diet

Do you keep hearing about the juice diet? Do you ask yourself what is this new juice diet everyone is raving about? Let me tell you. The juice diet everyone is talking about will help you to detox, cleanse your system, and make you lose weight at a very fast and healthy pace. It will also get you nutritionally fit within a few weeks. Does it sound too good to be true? I’m here to tell you that the juice diet is the real deal.

Countless people have had success with the juice diet. Some have been able to get off their medication, while others have felt more alive than they have in the past ten or even twenty years. The one thing they can all agree on is how effective the juice diet is for losing weight. I lost twenty pounds within the first two weeks and was able to lower my blood pressure to a point where I didn’t need my medication anymore. I dropped two pant sizes and felt really great. My doctor even said he was amazed at how healthy I was when he ran a blood test.

Is The Juice Diet Healthy?

The juice diet is very healthy and safe if done right. It’s a process of running fruits and vegetables through a juicer so you can drink your meal rather than eating it. It sounds tough, only drinking your meals but it really isn’t and becomes second nature. The idea is to load up on the nutritious juice from the fresh fruits and veggies while leaving out the fiber to give your digestive system a break. This creates a low level of toxicity in your system and in turn, your body starts to release toxins and fat. This is where the weight loss comes in since fat is stored in fat cells.

The Juice Diet Assumptions

I often get asked if juicing your fruits and vegetables is as healthy as eating them. The truth is, yes, it’s just as healthy to juice them as it is to eat them. But a typical recipe in the juice diet might call for a cucumber, an apple, some carrots, a big handful of spinach, some celery, and some other ingredients. It would be hard to consume all that at once and you would feel bloated. Imagine trying to eat a meal like that four to six times a day! You will be able to consume more fruit and vegetable juice by juicing as opposed to eating. More juice means more vitamins and nutrients and that is what the juice diet is about.

What about protein? Isn’t it unhealthy to exclude protein from your diet? Yes, it most certainly would be unhealthy to nix protein from your diet. Did you know that vegetables such as kale, spinach, romaine lettuce, broccoli, and collards contain a good amount of protein?  There are also some fruits that contain a small amount of protein. Protein doesn’t only come from meats, beans, and nuts. The juice diet accounts for your proteins along with many other healthy vitamins and nutrients.

But wait! You can’t just drink juice, you’ll starve yourself! Not true at all! The juice really does fill you up. It’s not like your drinking a glass of water to simply fill your stomach. On the juice diet you are giving your body a massive amount of vitamins and nutrients each time you juice. After all, hunger is the motivation our bodies use to tell us that we need more nutrients in our body. So when you load up on nutrients with the juice diet, your body is satisfied. It’s your habitual eating that is telling you to eat. Habitual eating is when you eat out of habit. A good example of this is snacking while watching television. You might not be hungry but you are used to eating a snack while watching TV so when you do watch TV, your body says its snack time. You will get over the habitual eating habits when you go on the juice diet.

I want to know more about the juice diet

If you want more info on the juice diet, I have written some great articles detailing information on how to start and what to get along with tips, questions and recipes. There are links at the bottom of this article that will direct you to those. I hope you have a better understanding of the juice diet and want to give it a shot. Its benefited so many people in so many ways that you owe it to yourself to hop on board with them and write your own success story.

How To Juice Fast

Lose Weight By Juicing

Juice Cleanse

7 Day Juice Fast Plan


Juicing Recipes

Juicing Tips

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  1. sara

    hi would it be ok to fast one week have a week off and then fast again ??

    • If you’re goal is to lose weight then why would you stop after a week Sara? Don’t worry about the temptations of food, I’m sure after 7 days you’ll be hooked on your juice fast once you see the results.

  2. Don, we are on a very tight budget and I never spend $100 a week just for myself…that is expensive! You must have more money than I do if you don’t. lol

    • Sorry Firsttimejuicer, most people don’t realize that juicing isn’t an additional cost but a cost that supplements what they are currently spending to feed themselves with their current eating habits.

      But I can see how it could be more expensive when you’re on a tight budget with a family that you still need to feed.

      Here’s a few tips that might save you some cash on your produce. I often look for local farmers markets to buy my produce. It’s where farmers get together and sell their produce to the public. There are some really good deals to be had if your town has something like that. Also, look for something called market on the move. They occasionally come through town and allow you to get 60 pounds of produce for $10! Very good deal! When I do go to market on the move I get more than enough to last me for a week all for $10.

      I hope you can find your local farmers market or market on the move in your area. Good luck and keep me posted!

  3. hey i was just wondering if you could make say 3 days worth and keep it in the fridge, i dont have a juicer and will be using a friends and it will be inconvenient to go over every single day to make it so i was thinking of making 3 days worth of different recipies at a time

    • Kayla, sorry for the delay in my response. I wouldn’t recommend storing fresh juice that long. I’ve never stored it longer than 8 hours. Some people do make it the night before. Not sure what your budget is but you can get the Hamilton Beach juicer for $50-$60 including shipping.

  4. I didn’t know just how expensive juicing is…I spent over $100 and didn’t even get everything I needed and don’t think it will be over a week work of food for just me. wow

    • Firsttimejuicer, juicing isn’t expensive. Its actually very inexpensive. The cost of produce comes out to be between $10-$15 per day. That’s not in addition to your grocery bill, that is your grocery bill.

  5. Don, my over all goal is to be healthy…how long do you fast every other week?

    • Firsttimejuicer, I usually do between 3 and 7 days every other week. It’s very simple to do and keeps your body healthy. The main thing to remember is that you still have to eat healthy when you’re not juicing.

  6. how often should one juice fast..

    • As often as one likes FirsttimeJuicer. I usually like to fast every other week but some people just fast once a year or just once and that’s all. It’s really up to you, what your goals are, and what you wish to achieve by juicing.

  7. Hi Don, when you say juice diet do you mean juice for ever or just a few days fasting? I started juicing today and I am so excited…I just want to feel better have more energy and if I lose some of the 15lbs I need to lose that an added bonus.

    • Firsttimejuicer, obviously juicing is not meant to be a forever thing. Here is what you do… Set your goal and keep your fast going until you hit your goal. Two weeks is great start if you want to lose 15 pounds and have some energy.

  8. Firsttimejuicer, nothing happens to your teeth or your gums during a juice fast.

  9. Hi Don, when you do a juice diet how does your teeth and gums do since our teeth are made for chewing?

  10. What can I substitute for the diet if i do not have access to beets?

    • Megan, thanks for you comment. I find replacing beets with carrots is a good trade. You could try a few other things such as romaine lettuce, cabbage, or even pears. Hope this helps, enjoy! I’ll be here if you have any questions Megan!

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