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Juicing Tips

Follow These Wonderful Juicing Tips

Juicing TipsThere are many Juicing Tips for beginners as well as for experienced juicers that I would like to share. Also, if you have any wonderful tips please share them by commenting or emailing me your Juicing Tips so I can post them here. Juicing is such a great experience physically and mentally for many of us. Not everyone that juices, juices for the weight loss that is most commonly associated with it. Weight loss is more or less a symptom of juicing correctly and detoxing your body of those nasty toxins we have accumulated over the years. Here are a few quick juicing tips that will help you on your way to becoming a juicing guru!

  1. Use an assortment of produce when you juice. Don’t just juice apples, or cucumbers, or only carrots. Instead, try juicing all three of them. You will maximize your nutrients with a variety.
  2. Get a juicer that is easy to clean and disassemble or you might get discouraged and stop juicing. I use a Hamilton Beach Big Mouth Juice ExtractorJuicing Tips, it’s very powerful, easy to clean, and has a large pulp catch for big batches of juice. It’s also on sale and 20-30% off!
  3. Cut, clean and prepare your meals the night before and put them in gallon Ziploc bags for easy retrieval and juicing in the morning. I put tomorrows lunch in it’s own baggie, when I wake up the next morning I proceed to mix the meal, and store the juice in an airtight thermos for consumption later on that day.
  4. Always try to drink your juice fresh right after you make it.
  5. 1/4 lemon juiced into a a cup of warm – hot water in the morning is great on your system and will spring you to life.
  6. Make sure your fruit to vegetable intake is 20% fruit and 80% vegetable.
  7. Keep your fruit heavy drinks for in the morning
  8. Granny Smith apples have the least amount of sugar in them and they are the best types of apples to use since they are low on sugar.
  9. Juice your small stuff first and work your way up to the larger more juicier produce such as cucumbers.
  10. Always try to buy organic if you can
  11. Try placing a plastic bag in the pulp catcher before you juice. It will make cleanup real easy and discarding the pulp can be done in seconds!

More Juicing Tips to come, but in the mean time, I would love to hear your own juicing tips and tricks!

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  1. How many ounces do each of your recipes make per serving? (Roughly)

    • Divya, the recipes here at JOJ make between 16-20 ounces. It may come out to a little more or less depending on the juicer you use. Hope this helps Divya.

  2. Day one has been nothing short of difficult but sticking to my guns :) thanks for the continued support!

    • Stick to your guns Kacie! The first few days can be more difficult as you adjust and go through detox. But once you get by that, it’s so easy and the benefits are great! I’m always here if you have questions.

  3. Just wondering, can I have coffee while juicing? Thanks!

    • Barbara, it’s best if you don’t have coffee while you juice. Caffeine is one of the things we try to rid our bodies of when on a fast. If you want to have decaf go right ahead but no milk, creamer, or sugars. You can have tea if you like. Let me know if you have any questions.

  4. After reading all the reviews, lists, and recipes I am so excited to start!! I start tomorrow morning! I go on vacation in about two weeks and thought this is a great way to cleanse before and maybe drop a couple pounds :) I work weird hours so I’m hoping my juice stays while in a container in a fridge! Thanks so much for such a great website with such amazing resources! I think it will make staying on track much easier!

    • Kacie, I’m glad you are starting your juice fast! I think you can drop a good amount of weight before you go on vacation. You may have to get new clothes. If you work weird hours the best thing you can do to preserve your juices is to make them right before you leave for work. As long as you store them in air tight containers and keep them in a refrigerator, they should hold throughout the day. I’m always here if you have any questions!

  5. Hi, I am new to juicing and want to start this coming week. When your juicing do you leave the peal on the citrus fruits?

    • Melissa, I always peel off the rind of citrus fruits. Not only does it add a real bitter taste to the juice, it’s a prime hiding spot for bacteria.

  6. Not everyone knows this so, FYI, just throwin’ it out there! Veggies and Fruits are usually stored in Crispers in the fridge. Veggies should be set to High Humidity and Fruits on Low. :)

  7. Just a little FYI I’m throwin’ out there. Much easier to clean your juicer if you do it right away! Everything should just rinse right off, no soap! Also, I found some uses for the pulp. I have reptiles so I feed some to them and the bugs they eat. Or, use it to compost your plants or garden. Also, pertaining to cleanup, I found using a tooth brush on the strainer/blade works great! Do the bottom first to push everything through then gently brush and rinse the inside! Easy Breezy, Lemon Squeezy! Happy juicing ya’ll! :)

    • I’ve always cleaned it right away. I couldn’t imagine trying to clean it after it’s sat there and let all the pulp cake up on it.

  8. Another two tips:
    1. A small amount of lemon juice can be added to apple juice to prohibit browning.
    2. To save money and obtain fresher produce, purchase fruits or vegetables that are in season.

    • That’s interesting, I’ll have to try adding the lemon juice to the apple juice to stop the browning next time. I just did a photo shoot with a bunch of different juices and the apple juice browned within a few minutes and did not look very appealing. Thanks for the tip!

  9. If Granny Smith apples aren’t available here at the farmer market; Is there another apple I could use in its replacement? I’m also new to juicing….What is the recommended intake of juicing daily on the seven day plan?

    • Tiffany, get the green apples over the red apples. But if your only choice is red apples then just go with the red ones. I always say specifically the Granny Smith Apples as they have the lowest amount of sugar compared to other apples. But any apple will do if you cannot find the granny smiths.

  10. Hi Don,

    Nice article and I love the ratio: 20% fruit and 80% vegetable. Good! One of my tips for people just starting to juice is to take it slow. Don’t get carried away (like I did) and drink too much of it your first time juicing. You may find yourself sitting in the smallest room in the house for a while 😉 Great article and Happy Holidays!

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