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Juicing 101

Juicing 101Juicing 101

Juicing 101! If you are thinking about juicing to add some healthy options to your diet, but not sure where to begin, keep in mind that it doesn’t need be overwhelming or confusing.  In fact, it should be quite the opposite.


First, ask yourself this question:  “What is my goal?”  Your answer may include the following:

  • Increased energy
  • Healthier lifestyle
  • Weight management


Juicing 101! By following a program where you are providing your body with the freshest and most natural foods, you will discover an increased energy level and an overall better and healthier lifestyle. As a weight loss method, juicing can be very effective because vegetables and fruits are naturally lower in calories – yet high in vitamins and minerals.


Here are just a few of the benefits:

Juicing 101! Juicing nourishes our body with vitamin rich foods that no store bought juice can provide. Think of this as a lifestyle boost that will not only assist in weight loss, it’s also a delicious way to get in all of your daily vegetables and fruit requirements.  Did you know that the average American gets less than one-fifth of their recommend three fruits and five servings of vegetables a day?  Amazing, but true.

So here is some advice for those who want to add juicing to their lifestyle:


Juicing 101 Tip 1. Keep it simple:

In the beginning, keep it simple and don’t try combining several fruits and vegetables at once.  There could be a possibility that you may not like an end result and swear off juicing for good.  Instead, try a few of your favorite fruits together.  Do the same with vegetables. Once you feel comfortable with the process, then start mixing it up.


Juicing 101 Tip 2.  Add apples to sweeten:

When you are adding vegetables to your juicer, sometimes you may only taste the rawness, which is not appealing to everyone.  Instead, add an apple or carrot to sweeten the juice.


Juicing 101 Tip 3.  Vary your tastes:

Juicing 101! It’s not fun to eat the same thing day after day, and the same applies with juicing.  There are too many wonderful recipes out there to try.  Not only that, your body needs a variety of minerals and nutrients so change it up. Add a different ingredient every time you juice.


Juicing 101 Tip 4.  Prepare:

Like anything else, juicing is easy when you are prepared.  Wash and cut your veggies and fruit and store in refrigerator so produce is always ready when you are craving a healthy drink.  Overall, juicing should take only a matter of minutes from start to finish.

Juicing is not only easy, but enough cannot be said about the overall health benefits and transformation that can occur within your body.  You will feel better and lighter as well as more energized.

It’s never too late to start. I hope you enjoyed this article on juicing, Juicing 101!

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