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Author Topic: Substituting Ingredients.


bigscottyuk
Juicer
Posts: 1
bigscottyuk
Substituting Ingredients.
on: August 17, 2013, 09:18

I can not get any kale any the moment so bought spinach instead.

When substituting ingredients, what quantities do I use?

For example, if it says 2 kale leaves how much spinach is this? Thanks.



andy4879
Moderator
Posts: 209
Re: Substituting Ingredients.
on: August 18, 2013, 02:46

the more greens the better and 2 kale leaves is like a cup of spinach or 2 large spinach leaves.



andy4879
Moderator
Posts: 209
Re: Substituting Ingredients.
on: August 18, 2013, 02:47

you can also use romaine lettuce,broccoli,mustard greens,collard greens.



JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: Substituting Ingredients.
on: August 18, 2013, 02:59

Bigscottyuk, Andy is right about the spinach and kale conversions. When in doubt, I usually just make sure I have between 1-2 big handfuls of spinach in my juice and it works out fine. Enjoy!

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

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