Juicing Forum

Yes! We will be starting a new group juice fast on Monday the 15th. I will post recipes and shopping lists ahead of time so everyone has a chance to get prepared.

To join just leave a comment that you will juice with us.

I want to do something new and see how much total weight as a group we can lose in 3 days.

I look forward to juicing with you!

Here is the plan along with the shopping list. I've included 4 daily drinks along with two snacks in case you want more juice.

Morning
• 1 Orange
• 1 Apple
• 1 Carrot
• 1/2 Lemon
• 1 Handful of Spinach
• 2 Celery Stalks
• 1 Cucumber
• 1/4 Inch Ginger Root

Mid Morning
• 2 Apples
• 1/2 Lemon
• 1 Inch Ginger
• 4 Celery Stalks
• 1 Handful of Spinach
• 1 Cucumber

Afternoon
• 1 Orange
• 1 Apple
• 1/4 Lemon
• 1" Fresh Ginger
• 1 Carrot
• 1 Hanful of Spinach
• 2 Celery Stalks
• 1 Cup Cherry Tomatoes
• 1 Cucumber

Dinner
• 1 Apple
• 1/4 Lemon
• 1/4 Lime
• 1 Beet
• 1 Handful of Spinach
• 1 Carrot
• 1 Cucumber

Snack Pink Lemonade
• 2 Golden Delicious Apples
• ¾ Lemon
• 2 Cups Watermelon

Snack Orange Soda
• 2 Oranges
• 1 Carrot

Shopping List

12 Oranges
15 Apples
6 Golden Delicious Apples
12 Carrots - (1 Big Bag)
11 Lemon
12 Handful Spinach - (2 Bags)
24 Celery Stalks - (2 Packages of Celery)
12 cucumbers
Ginger root - (About a Fist Size)
3 Cups of Cherry Tomatoes - (1 or 2 Packages)
1 Lime
3 Beets
1/4-1/2 Watermelon

If you have any questions about the list or the recipes feel free to post.

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A few things to keep in mind:

Please make sure you post once daily. It not only helps you to stay accountable, but it helps others when they see you post.

Make sure you aren't eating solids! No solids while on your fast!

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I would like to join the group juice fast. Count me in

Will be there. Love what Juicing does for me !!!!!!!!

Please count me in......new to juicing; excited for group support.

I'm in. Juicer arrives Wednesday!

Hello I would like to join too. Thank you!

Aby, welcome to the group juice fast! Glad you could make it! I will edit my first post and include the shopping list so it's at the top of the thread.

I hope we can all motivate our headaches to go away. 😉

Jarriod, I agree, headaches can be such a pain. If you do get a headache just remember it's okay to take a tylenol or ibuprofen.

Mg8r, I know what you mean! The place I worked at used to cater in our lunches everday. Really good lunches too! I remember what is was like watching everyone eat and smelling all the food. It's tempting but after a while you don't even want it and could care less about what other people are eating. One thing I did find funny was watching people eat. It's pretty entertaining some times.

I'm in I get my juicer tomorrow!! I do have a question I plan to do cardio and a bootcamp class 5 days a week will that be ok?

Dinzzy, that's awesome! Omegas are great and produce some excellent juice! Have fun growing your own wheatgrass, I heard it's not hard and well worth it! Plus it will go down nice in your new Omega!

Guest, glad you could join us! Feel free to exercise but try to keep it light during the first few days of your fast or at least until you get through the detox period. If your determined and aren't feeling down during the first few days then go for it!

Anyanat, that's not a dumb question at all. I always peel my oranges or any fruit with a rind on it. Sometimes even though we clean them really good, bacteria can hide in the rind. So it's best to peel fruits with rinds like oranges, lemons and limes.

I would love to join this fast! I need to detox my body and lose weight as well. Thanks.

I forgot to ask about how much juice these recipes yield, 16 oz?