hello everyone,
i have not heard from a bunch of people who started this with me. today is day 60 and i have lost 43 pounds and have gained a better mental health.
i did not experience any shiny skin or excess hair growth. i had no problem staying on it and i am continuing my juice fast at least another 30-60 days.
yes i miss food but i have done research and this is the way we are supposed to be eating. in other words, we are meant to eat fruits and vegetables and nuts and omega 3 fatty foods.
i think i will eliminate dairy,red meat,all grains and breads,sweets,foods with hormones,and i will go organic.
i have read up on all of these foods that are bad for us and bread no matter if it is bulgar wheat or white bread, it is all bad for you. we are all gluten intolerant. take a week off of all bread and see how you feel. you will all feel better.
my main reason for going this extreme is only because my mental health which is anxiety has gotten so much better that no amount of money can pay for. i would rather not eat bad foods and fell good, rather than eating badly and feeling like crap.
this is my journey and it is not for the weak. it is extreme and i don't recommend this until you check with your doctor FIRST!
please feel free to email me about my journey and continuing it and i will answer it all.
i will be in touch and i am always on here trying to help people like donnie helped me!
sincerely,
andy
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