twitter
facebook
pinterest
rss
Email: info@justonjuice.com | Login | Messages

Juicing Forum

Welcome Guest 

Show/Hide Header

Welcome Guest, posting in this forum requires registration.

Pages: 1 2
Author Topic: Goal: 20 pounds


Nichole
Juicer
Posts: 9
Nichole
Re: Goal: 20 pounds
on: June 1, 2013, 10:23

I love reading of your progress quetxalli, and waiting for your write-up today :)
All of you are so inspiring.



quetxalli
Juice Expert
Posts: 27
quetxalli
Re: Goal: 20 pounds
on: June 2, 2013, 20:05

Yes. I need to come up with an exercise plan, which is with what I have been very inconsistent in the past. I need to focus on that now. Meanwhile, I will continue juicing

:)

Image

-Quetxalli
"Let you body guide you, it is wise. It will alert you when you need to walk away from a situation, feeling tension and discomfort. It will also tell you when you are aligned with who you are, feeling relaxation and well-being."



quetxalli
Juice Expert
Posts: 27
quetxalli
Day 11 and juicing
on: June 3, 2013, 04:13

Thanks Nichole. I made it through day 11 with my new manual masticating juicer. It really takes much more time to do it but I like working to get my juice.

In the morning I got to juice alfalfa and broccoli sprouts that I had been saving because I didn't want to waste them on my Breville, which doesn't do very well on leafy greens. A lot of juice came out of them and I was really happy. I am liking it so far. I am planning on using it only on my leafy greens because today when I used to make around 2 1\2 cups of green juice (kale, parsley, cucumber, 3 stalks celery, 1 gala apple, 1/2 lemon, ginger) it took me about 15 to 20 minutes. If I have the time, I don't mind but I don't think I will do it when I have to work.

Today I had one of the best juices so far. It was cantaloupe and strawberries! It was delicious, I highly recommend it. It had the sweetness of the cantaloupe but the strawberries added a bittersweet flavor that made it very special.

Image

-Quetxalli
"Let you body guide you, it is wise. It will alert you when you need to walk away from a situation, feeling tension and discomfort. It will also tell you when you are aligned with who you are, feeling relaxation and well-being."



JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: Goal: 20 pounds
on: June 3, 2013, 15:02

Quetxalli, I bet you just love the masticating juicer. I'll have to try the strawberries and cantaloupe. I've tried both but never together. Have a fantastic Monday!

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog



quetxalli
Juice Expert
Posts: 27
quetxalli
Re: Goal: 20 pounds
on: June 5, 2013, 06:07

Day 13th.

Today was really hard. I've been thinking a lot about eating and just want to grab one of the fruits and bite it. A lot of people say that they don't crave food after a while but today at the supermarket, I wanted to buy a soup, a box of cereal or whatever! I don't know what is this I am going through because the beginning was so much easier. I guess it just depends on the person, and for some the first couple of days are harder than the rest, but not for me. I don't believe it is detoxification but it's more like hunger; at some point I felt lightheaded. I drank about 2.5 liters of water and around 2.2 liters of juice during the day, the usual, but something doesn't feel right. I was planning on starting an exercise routine tomorrow but I don't know how smart is that.

Got enough supplies for another 3-5 days of juice, just gotta keep on going. Day 15 is almost here.

Have a good night, everybody.

Image

-Quetxalli
"Let you body guide you, it is wise. It will alert you when you need to walk away from a situation, feeling tension and discomfort. It will also tell you when you are aligned with who you are, feeling relaxation and well-being."



JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: Goal: 20 pounds
on: June 5, 2013, 07:54

Quetxalli, with as much juice as your taking in, you're giving your body plenty of nutrients to keep satisfied. It seems like you're experiencing cravings. I started getting a lot of cravings after 14 days on my first juice fast. Just stay strong and push them aside. It's fine to incorporate light exercise at this point in your fast. Just remember to keep it light and don't over work yourself. Hang in there, you're doing so good!

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog



shabina
Juicer
Posts: 4
Re: Goal: 20 pounds
on: June 7, 2013, 14:47

Thats really motivational... i'm gonna start my logs as well from tomorrow 😉 of course inspired by yours... keep it up!



JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: Goal: 20 pounds
on: June 8, 2013, 10:30

We will be looking forward to reading your logs of your juice fast. Post frequently so we can comment and see how you progress.

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog



quetxalli
Juice Expert
Posts: 27
quetxalli
Re: Goal: 20 pounds
on: June 9, 2013, 17:59

Hello everyone,
Today is day 18 and I am really happy I've lasted this long. So far, I've lost 17 pounds!!!! The last five days I have been having a lot of cravings and for two days in a row I had a migraine but all is good now. I am about to juice for the day and head to work. I'm still keeping in mind the 20lbs short term goal, I can't believe I am almost there!

I really haven't gotten much support from family or friends but they have also kept all comments to themselves. They're not really on board with drastic change. Yesterday I felt like in a roller coaster of emotions. I don't like the instability but I guess is part of change.

I'll try to keep you posted.

Have a great day!

Image

-Quetxalli
"Let you body guide you, it is wise. It will alert you when you need to walk away from a situation, feeling tension and discomfort. It will also tell you when you are aligned with who you are, feeling relaxation and well-being."



mannyg
Juicer
Posts: 4
Re: Goal: 20 pounds
on: June 10, 2013, 14:58

Congrats on losing 17! That's great, looking forward to your next post. I'm anxiously awaiting my juicer in the mail, so I can start my fast with everyone.



JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: Goal: 20 pounds
on: June 10, 2013, 22:47

Quetxalli, Congrats on losing 17 pounds so far! It's sad that you're not getting the support you deserve from your family or your friends. Just remember that change for the better is in your best interest. Sometimes family and friends don't know what to say in situations like this or are too shy to talk about it. Either way, don't let it interfere with your juicing goals. You are doing so good! Keep it up and you'll be at that 20 pound lost mark in a day or so.

Mannyg, hope you get your juicer soon! Will be great to have you juicing with us!

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog



Cherry
Juicer
Posts: 7
Re: Goal: 20 pounds
on: June 11, 2013, 16:41

Quetxalli, I'm sorry to hear you aren't getting the support you deserve from your family and friends. But I hope it's worth while that you are inspiring so many of us with your progress and motivation! I am on day 1 of juice and definitely having cravings and a little light headed. But reading your posts are inspiring and I know will motivate me to keep going! Way to go with the 17 pounds!! Thats incredible :) I too want to lose at least 20 lbs, so its so amazing to see someones progress as they make great changes!

Thank you :)



JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: Goal: 20 pounds
on: June 11, 2013, 20:52

Cherry, 20 pounds is a great goal. I'm sure you will hit it! It's best to get as much rest as you can while on the first few days of the juice fast. Your body is working overtime to cleanse so much rest is needed.

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog

Pages: 1 2

Tags: , , , ,