Juicing Forum

I will be joining you on the 3 Day Group Fast

I can't wait to start the 3 day fast

JOJ i have a question, i have never been in a group fast before.....Are we going to have specific juice recipes for the 3 days fast?

I'm starting today but I'll be on here for learning and support. Thanks for doing this!

Me too. Thanks for the timing here Donnie. It's perfect.

Welcome GrnMtnGrl! Glad to you juicing with us!

Any suggestions on a "last supper"? I don't want to do a last splurge at all, what's a smart dinner to have tonight before we get going tomorrow?

GrnMtnGrl, I would suggest you only eat fruits and veggies tonight for your last meal. It will help prepare you for your juice fast.

Cherry, welcome to our 3 Day Group Juice Fast! Let me know if you have any questions!

I hope you all are ready and motivated for our fast tomorrow! Make sure you post as frequently as you can throughout the day. Good luck all and lets do this!!!

Hi Group, my Wife and I are starting a juice fast tomorrow. I stumbled on this site and thought we would join the group too.

Ok, had my lemon water. And sitting down to some delicious morning glory. That recipe sure makes a lot of juice! So, this morning I juiced for two. And I made each full recipe for Morning Glory twice. Might it be better to just do it once and share and then do it again later? Instead of storing both of our leftovers in the fridge for a little while? What do people out there juicing for two usually do?

Hello everyone,
it seems that i am a one day late for starting juice fast.. this is my first time on a juice fast so there is of course tons of questions and concerns prior to starting it.. I am thinking to try 3 days fast and maybe continue if i can make it since i have a pretty active lifestyle and want to make sure that i will have tons of energy...
is there a print out version of a menu for 3 days and is it different from the 5 days fast?
how many hours in between each juice? if there is 4-6 juices total a day ?
thanks

It sounds like everyone is doing great so far! Welcome lettysnchz, bblythe, and yanag!

......Day 1......
It's typical to get slight headaches and feelings of hunger on day 1. It's important to understand that these are normal symptoms of the body going through detox. When a body goes through detox it releases stored up fat and toxins. Those toxins can make it harder to do your normal routines throughout the day. It's fine to take tylenol or ibuprofen for your headaches.

When you feel hungry, have a juice! There are no set times telling you when to have a juice.

Make sure you get a very good night sleep tonight. Go to bed early if you can, but make sure you at least get 7+ hours of sleep tonight.

......Day 2.......
Day 2 will be similar to day one. You may get stronger cravings or feelings of hunger. It helps to understand that hunger is when your body is telling you it needs nutrients and cravings are when your mind is telling you to eat out of habit. Understand the difference between the two and it will help you out.

You all seem to be doing great, if you have any questions post them for all of us. I look forward to hearing more from each of you as our juice fast progresses. Happy Juicing all!