Juicing Forum

Hello To All!

I am going to be new to the juicing world as of (hopefully) Sunday. I have a few questions/concerns that any and all help would be appreciated! My mom and I are going to try and do a 10 day reboot.

Since November of 2011, I've lost between 25-32 pounds doing the WW (weight watchers) program. However, I've been pretty stagnant for SEVERAL months. I know that a lot of it just has to do with the pure fact that the foods we are exposed to anymore are simply just not healthy (no matter how hard we try to convince ourselves that they are).

I feel like I've become pretty knowledgeable about the juicing world but, had a question as far as scheduling out the day. I know we are looking at between 4-6 juices per day. So, is this mostly a schedule of like every two hours? Only when you're hungry? Only during typical "meal" times?

I schedule at least 45 mins to an hour and a half of working out about 5 days out of each week but, I'm concerned with the hard core working out while I'm just juicing. Thoughts on what is healthy? I know that the strenuous workouts are not really something our bodies are supposed to be used for but, I don't want to completely come off of working out. (I am just completing the INSANITY workout series and running 2 1/2 to 3 miles a day).

Also, as it is officially getting into the summer months, we are going to be busy with out of town visits, weddings, cook outs, etc. What is the best way to prepare for these events while juicing?

Thanks to all who read and or respond for your help! I'm excited to see what benefits juicing really has to offer!

Awesome!! Thanks JustOnJuice -- I'm excited for this new experience, challenges and benefits that come with juicing.

I will keep you posted!!

l1lred29, I was doing TurboFire through March and April. I decided to stop exercising while juicing. I know I'll lose some muscle mass but I guess it's not really all that important to me. After I've finished my fast I'll go back to TurboFire and build up some muscle again.

l1lred29, don't worry, the taste gets better. I wasn't too fond of the flavor when I first started but after a few days couldn't wait to have my juice. That hunger you are feeling is there based on your old eating habits. That will pass also. Just stay strong and keep your goals in mind l1lred29.