Juicing Forum

Hello all,

I got onto juicing after watching the movie Fat, Sick and Nearly Dead...quite the eye opener. I came across this site as the forums seemed a little more active.

I am looking at getting started on Monday 30th September, so I can take time to try out the juices and make sure that there are none that may not go down well 😀

I have a question to ask:

In regards to the juices available for the 7 day program, does it matter that i consume one more than the other? Lets say for breakfast, i prefer the Morning Glory more than the Jolt juice and make that 4-5 times during the week. Does this apply to the Lunch and Dinner options? The reason i ask is that i have read to keep it to an 80/20 rule to be successful.

Looking forward to getting stuck into it and will make sure i detail my progress in the forums.

Regards
Rob

Thanks JOJ, your feedback is much appreciated.

The reason i asked is that i am wanting take charge of my intake of sugar, as i am handling type 2 through diet (no meds required and doing well). I was hoping that someone might actually have a daily/weekly meal plan that they have put in place which gives them the desired 80/20 which i could use as a guide. The other option is to better educate myself on what foods are what 😀

Over the past 2 months i have been following a low calorie diet which has enabled me to lose 10kg already but i love the idea of juicing for the cleansing and energy levels. Losing weight will be a bonus but i am all about conditioning myself and getting my body into better shape.

I know that i can strictly adhere to this as i swear i am a little OCD when it comes to most things

Look forward to hearing from you.

Regards
Rob

You're a good man JOJ.

Have now tried all the juices and they all get the tick of approval.

Off to the Grand Final tomorrow so will be my swansong before starting as i will be indulging in a few bevvies over the course of the day 😀

Will start to document the journey when i start up on Monday....

Quote from JustOnJuice on September 26, 2013, 16:28
Rob, if you make sure you are only using 1-2 fruits per juice you'll come out right around the 80/20 ratio. A good way to do this is to use either 1 apple, orange, pear, etc, along with 1/4 lemon. This will keep the sugar levels in check for you.

I figured i will follow the recipes given for Breakfast, Lunch and Dinner for the 2 week Juice Fast plan. Should be pretty right with those?

Big day tomorrow.........DAY #1

Rob, congrats on day 1 tomorrow! Keep us posted!

Nick, you can chew sugar free gum if you like. It's a good distraction.