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Author Topic: juicing combos for faster weight loss???


junegem
Juicer
Posts: 1
junegem
juicing combos for faster weight loss???
on: August 7, 2013, 18:29

Hi, ever since watching the movie fat, sick and nearly dead, my husband and decided to start juicing. Neither of us needs to lose a lot of weight, maybe 30 pounds at the most. I have a underactive thryoid and take meds for it and have a hard time losing weight and thought this would be a good way to try to see if juicing would help me lose some. So, i was i just wondering if there are better combinations of fruits/veges to juice that will promote weight loss? i have lost a few pounds drinking 2 18-20 oz veges/fruit drinks per day and a small light meal at night, but just wondering what the best combos of veges together are to lose faster. i have been using kale or spinach with cucumbers, zuccini, carrot, red bell pepper, apple, celery and some ginger for the vege one and fruit one we mix watermelon, canteloupe, apple and pear together. any suggestions would be helpful. thanks.



JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: juicing combos for faster weight loss???
on: August 7, 2013, 19:45

June, welcome to JOJ and congrats on deciding to start a juice fast! There's no particular combination that in itself will help you lose weight over any other particular juice. If you keep to rule of 80% veggie and 20% fruit, that will be the best way. Think less sugar will help you lose weight at a faster rate. I wish you the best! I'm here if you have any questions.

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog

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