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Author Topic: How many juices per day


Sharon B
Juicer
Posts: 1
How many juices per day
on: April 12, 2013, 19:03

How many juices per day should I be drinking? Just 3? 1 for breakfast, lunch, and dinner?



JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: How many juices per day
on: April 12, 2013, 19:06

Sharon, you should have between 4-6 juices per day. No need to limit yourself to breakfast, lunch and dinner. Have a juice whenever you start to feel hungry. Sometimes I'll only have 4 juices in a day, and other day's I'll have 6 juices. Serving size per juice should be around 16-20 ounces. Enjoy! Thanks for posting on the new forums!

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog



JuicerJohn
Juice Expert
Posts: 44
JuicerJohn
Re: How many juices per day
on: April 13, 2013, 21:45

I've also heard recommendations from different sources that the first juice should be on an empty stomach as the nutrition from juice is ready as is for absorption. Drinking it on an empty stomach means there is not other food to interfere with that absorption.

“Let food be thy medicine and medicine be thy food” ― Hippocrates

I weighed 201 pounds when I started juicing on March 15, 2013. My weight today is now 185 1/2 on 4/21/13.



JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: How many juices per day
on: April 13, 2013, 21:54

That's a great point JuicerJohn and very true. That's why it's always a good idea to eat a light meal and get plenty of rest the night before you start a juice fast.

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog

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