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Author Topic: Full


KJ31
Juicer
Posts: 6
Full
on: June 3, 2013, 18:40

Hi I have been juicing now for 5 days and all is going well

The recipes I am using are as follows

Breakfast

Jolt Juice

2 Apples
1 Orange
1 Cucumber
1/4 Lemon Peeled
4 Kale Leave

Lunch

Mean Green

1 Granny Smith Apple
1 Cucumber
4 Stalks of Celery
4-6 Kale Leaves
1/4 Lemon Peeled
1″ Ginger

Dinner

Green Machine

2 Apples
4 Kale Leaves
2 cups Spinach
1/2 Cucumber
2 Celery Stalks
1 Med Carrot
1″ Ginger

The problem is I am now feeling very full after I have these and struggle to get them down with me feeling so full, What can I do to combat this shall I reduce the amount of each one ????

Thanks


JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: Full
on: June 3, 2013, 20:03

KJ31, thanks for your post. You have a very good question. Some juicers make more juice than others. To be clear you should be drinking between 4-6 juices per day each consisting of about 16-20 ounces. It's fine to lower the quantity of your juice so that you don't feel bloated or overly stuffed. Just make sure you are taking in enough juice. If 16 ounces is too much to drink at one time, go down to 10 and just drink more frequently. Hope this helps!

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog


KJ31
Juicer
Posts: 6
Re: Full
on: June 3, 2013, 21:18

Thank you JustOnJuice for your answer this has helped


JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: Full
on: June 3, 2013, 22:13

Glad I could help!

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog
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