Juicing Forum

hey all another one! lol

i have read from many naturopaths that diluting juices with half water is a good idea, i dilute mine for work as i use a 500ml flask, half juice half water. my morning and evening drink i dont dilute.

i dont suppose it makes any difference does it? there isnt any advantages or disadvantages is there to diluting it, i guess it just makes it less concentrated but you still get the benefits of juicing?

hey ham(do you mind me calling you ham),

i see it as a potential problem because when you drink it, you are not getting all juice nutrients. it is like adding water to already made coffee or beer, it will make it weaker and so will the water to the juice.

Ham, the most important aspect of the juice fast is to ensure you are getting enough nutrients. If you're not getting enough nutrients then you'll be forced to have more juice throughout the day to fill that hunger.

You can dilute it but make sure you are getting at least 16 ounces of juice before dilution per serving.