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Author Topic: 7 day juice diet with brown rice weight loss concerns


Christian
Juicer
Posts: 3
7 day juice diet with brown rice weight loss concerns
on: May 18, 2013, 10:49

Hello,

So I wanted to ask if anyone knew if weight loss was possible during the 7 day juice diet if a little brow rice was consumed here and there with Miso soup over the detox period..

This is the second time that I have undertaken the Juice detox to lose weight, I was 100% successful the first time but it did drive me a little crazy so this time I thought that I could supplement with hot Miso and brown rice..

I play squash 3-4 times a week in a league and exercise regularly around this - I weigh around 13st but need to be 11.5st-12st for my squash as it hurts being 13st+..

Many thanks in advance..



JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: 7 day juice diet with brown rice weight loss concerns
on: May 19, 2013, 07:54

Christian, I'm sure it is still possible to lose weight while consuming the brown rice. I would advise you stick to straight juice as adding the brown rice will add solids into your system. The fast works by eliminating solids and cleansing your system.

I would advise that you add a protein supplement to your juices. A pure unflavored protein isolate or veggie protein powder would give you that extra needed protein for your activities. Hope this helps, keep me posted!

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog



Christian
Juicer
Posts: 3
Re: 7 day juice diet with brown rice weight loss concerns
on: May 19, 2013, 12:04

Hey that's great advice! I've certainly been suffering low energy levels and this might be the key - my partner is a veggie which pretty much makes me a veggie.. Really this is great advice thank you..



Christian
Juicer
Posts: 3
Re: 7 day juice diet with brown rice weight loss concerns
on: May 19, 2013, 19:41

Hey that's great advice! I've certainly been suffering low energy levels and this might be the key - my partner is a veggie which pretty much makes me a veggie.. Really this is great advice thank you..



JustOnJuice
Administrator
Posts: 1207
JustOnJuice
Re: 7 day juice diet with brown rice weight loss concerns
on: May 20, 2013, 02:37

Glad I could help. Juice some more fruits in the morning and make sure to add some protein first thing in the morning. I bet you'll notice a big difference.

"Willpower is essential to the accomplishment of anything worthwhile." Keep this in mind while on your fast!

I was 212 lbs before I started juicing, today I am 185 lbs and feel better than I did 10 years ago!

How To Juice Fast | JustOnJuice Blog

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