Hello, I am Donnie Toivola
and I am the Author at JustOnJuice. JustOnJuice is a site I've dedicated to Juicing Recipes, Tips, Questions and more. Here you will find answers to your questions, fantastic recipes, and tips that will help you on your path to being healthy, losing weight or whatever your goal may be. When I first started Juicing I was a little skeptical but thought I'd give it a try since I had nothing to lose. Within the first two weeks I had lost 20 pounds, shrunk down two pant sizes, got off my blood pressure medication, and gained an enormous amount of long lasting energy. I feel like I was reborn into a new me. I felt healthier and more energetic than I did even ten years ago.
People juice for many reasons including weight loss, to live healthier, and to cure medical issues. It works! When you juice, you load your body up with nutrients that cleanse your body of toxins, much of which are stored in fat. Your digestive system doesn't have to work near as hard since it doesn't have to digest a bunch of fiber, separate the nutrients, and then slowly deliver them to your system. When juicing, those nutrients are delivered straight to your system and get absorbed nearly instantly. This allows your digestive system to relax giving you the energy it once spent working to separate nutrients and grind down fibers.
You're probably saying to yourself, 'but you can't live just on juice! You'll starve to death!' Not really. You can survive purely on juice and it's 100% healthy and great for you. There are no risks if you're juicing correctly, and safely. You're giving your body more than the required nutrients to live. You're actually loading your body up with everything it needs to get back on track. You might feel hungry the first 3 days but that is due to the habitual bad eating schedule you have most likely been stuck on for the past few years. I used to sit down and eat two pizzas. Not two slices, but two whole Dominos medium pizzas loaded with toppings. It was habit that if I ordered from Dominos, I was going to sit and eat two whole medium pizzas. Same with watching TV at night, I had to grab something to eat, chew, or snack on. After I started juicing, I realized that what I used to do was simply put as, eating out of habit.
When you start juicing you start to realize there is a better way to eat, live, and feel. I look forward to helping you juice and answering any questions you may have. Please feel free to comment, share, and participate in discussions on JustOnJuice.com. Enjoy your Juicing Recipes, Tips, Questions and more!